The 2% Solution: 30 Minutes to Transform Your Life

Discover how your next snack could be shaping your future health.

Unpack the alarming statistics from the British Medical Journal with us as we explore the stark realities of ultra-processed foods (UPFs) and their link to increased risks of heart disease, type 2 diabetes, and even early mortality. 

This episode isn't just about the daunting evidence; it's a call to arms, offering practical steps to reclaim your well-being from the clutches of convenience foods.

Join me, Dai Manuel, on a journey that goes beyond scare tactics. 

We'll arm you with knowledge about the ingredients that spell trouble and advocate for a return to home-cooked, whole-food goodness. 

Whether it's learning to read labels with a critical eye or resisting the siren call of junk food marketing, this episode is your roadmap to making informed, health-positive choices. 

Together, we're adjusting our diets and forging a healthier future for ourselves and future generations.

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Every year, we earmark a day to celebrate the indomitable spirit of women, but on this episode of the 2% Solution Podcast, we do more than mark a calendar date. We trace the footsteps of valiant women whose marches and protests carved the path for the rights we cherish today.

Join me, Dai Manuel, for a heartfelt journey through the history of International Women’s Day, from its labor movement origins to the continued quest for equality.

We'll explore the impact of the brave souls who have contributed to the liberties we sometimes take for granted — and the pressing reality that our journey toward equal rights for all genders still stretches far ahead of us.

Celebrations are often about looking outward, but today, I turn inward to share the influence of the phenomenal women in my life: my daughter Chardonae, Brie, my wife Christie, and my exceptional mother.

Their stories illuminate the episode as they personify the tenacity, wisdom, and resilience we celebrate on International Women's Day and beyond.

So, prepare to be moved as we commit to weaving the essence of this momentous day into the fabric of our everyday lives, ensuring our actions consistently honor and propel us toward a world where every woman's potential is recognized and revered.

Additional IWD Resources

• International Women's Day: The official website provides information on the day's history, events, and ways to get involved.
• United Nations Women: UN Women offers extensive resources on their efforts to promote gender equality and empower women around the world, including information on International Women's Day.
• Women's March Global: An organization that extends the spirit of International Women's Day through global activism, focusing on women's rights and equality.
• Global Fund for Women: This organization advocates for women's human rights by gathering resources and funding for women-led movements worldwide.

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Have you ever considered the remarkable change that can stem from seemingly insignificant daily efforts?

Join me on a profound exploration with Brent Dowlen of TheFallibleMan.com, as we share an enlightening conversation about personal transformation through small, consistent steps.

Brent brings an inspiring narrative of resilience and growth, teaching us how embracing our fallibility can be the very thing that propels us toward our greatest feats.

Together, we examine the art of reassessing life priorities and the importance of fostering meaningful personal goals, encouraging you to reflect on what truly matters in life.

As I continue my own journey of introspection, it leads to a candid discussion about redefining success beyond material wealth and towards a life rich with experiences and relationships.

Brent and I share insights on the impact of embracing change and breaking free from habitual patterns, especially in today's digital era.

We inspire you to contemplate the 'why' behind your actions and invest your finite energy into pursuits that genuinely enrich your life rather than those that merely pass the time.

This episode culminates with a call to action for all listeners, especially men, to join Brent and me in building a platform for emotional and intellectual growth.

We stress the significance of the 2% solution—small, daily actions that can lead to monumental shifts over time. Listen in as we embolden you to take those small steps, whether dedicating thirty minutes daily to a podcast or a book, to pursue your passions and drive personal change, ultimately guiding you to a more fulfilling journey.

Connect with Brent at

• LinkedIn
• Instagram
• Facebook
• Twitter (aka X)
• TikTok
• YouTube

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Embark on a heartfelt exploration as I take you through the intimate turns of a 23-year love story with my incredible wife, Christie.

Our journey has been one of perpetual growth, and along the way, we've unearthed pivotal moments and truths that have fortified our bond.

From the transformative power of a vulnerable heart-to-heart during our most challenging days to the enchanting ritual of continuous dating that keeps our spark alight, I'll candidly share these experiences, hoping to illuminate the path for others in pursuit of a love that endures.

This episode is a treasure chest of relationship wisdom, where I divulge our top 10 love and relationship truths that have served as the bedrock of our lasting connection.

You'll learn how we nurture the delicate threads of emotional, spiritual, and physical intimacy and why the seemingly insignificant acts of love are the ones that build a thriving partnership.

As we share these insights, we invite you to embrace a philosophy of co-commitment rather than co-dependence and to be inspired by the powerful, everyday choices that sustain the flames of love.

Join us on this journey of discovery, where learning how to love is just as important as the act of loving itself.

Additional Listening:

• My TEDx Talk: The Transformative Power of Vulnerability in Men's Mental Health
• The 4 Must-Know Phrases That Will Transform Your Relationships Overnight

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Embrace the power of a champion's mindset and learn how to apply the resilience and dedication of an athlete to all corners of your life.

I'm Dai Manuel, your coach and comrade, unveiling the secrets to becoming an athlete of life in our latest heart-to-heart chat. It's not about the medals or the finish line; it's about the journey, the discipline, and the incremental victories that shape our daily existence. 

From setting SMART goals to practicing gratitude, I offer tangible strategies to help you navigate life's hurdles with the poise and determination of a seasoned athlete.

As we dissect the athlete of life philosophy, I stress the importance of self-honor and the delicate balance between pushing limits and acknowledging the need for rest. Discover why a growth mindset is a beacon leading to triumph and why self-compassion is your secret weapon against life's challenges. 

Tuning in, you'll walk away with a playbook of self-care, perseverance, and how to savor the sweet spoils of your efforts. 

So lace up your life's sneakers and prepare to run the most rewarding race yet, with a crowd of support cheering you on to your personal best.

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Today, we sit down with Corinna Bellizzi, a titan in the world of business strategy and a sage in the realm of omega-3 benefits. 

3 Reasons to Listen:

1. Discover her holistic wellness approach, journey through the omega-3 industry, and Orlo Nutrition's innovative, ethical practices. 
2. Learn how omega-3s can enhance well-being, the importance of sustainable sources, and practical tips for incorporating them into your diet. 
3. Explore the impact of small lifestyle changes on health and sustainability. 

Corinna, wearing the dual hats of climate activist and mother, discusses her holistic approach to wellness while sharing her two-decade journey through the Omega-3 industry, from her anthropology roots to her role at one of the largest supplement companies in North America.

As we close this dialogue on health and planetary wellness, we share practical tips for integrating Omega-3 supplements into various lifestyles and discuss the significance of this powerhouse nutrient for different demographics, including children and peri- or postmenopausal women.

A Special Invite:

Try the most sustainable omega-3 in the world, which is 3x better absorbed than fish oils and other algae oils due to its polar lipid form. They're also 100% vegan (algae-based), have NO fishy burps and NO aftertaste, and come in petite, easy-to-swallow soft gels. Use this link. (Coupon code DAI10)

Connect with Corinna

• LinkedIn
• Instagram
• Facebook
• TikTok
• YouTube
• CareMoreBeBetter & Nutrition Without Compromise podcasts

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Unlock the secret to a more enriched life and a sharper mind with a simple daily routine that I will guide you through in our transformative conversation. 

Prepare to be captivated as we reveal the profound benefits of spending 30 minutes each day with a good book, a scientifically proven practice to extend your lifespan, enhance empathy, and reduce stress. 

It's not just about reading more; it's about crafting a life filled with greater insight and emotional depth, all through the power of literature.

During our session, I provide actionable strategies to weave this habit into even the busiest schedules seamlessly. 

From creating an inviting reading nook to diversifying your bookshelf with an array of genres, we cover all the bases to ensure your reading ritual is as enjoyable as it is beneficial. 

There's no need for any previous love affair with books to join us; whether you're a lifelong bibliophile or a tentative newcomer, this journey is for you. 

Tune in, and let's turn the page on a new chapter in your personal development journey.

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Wave goodbye to the illusion of work-life balance and embrace the rhythm of work-life harmony with me, Dai Manuel.

This episode is your backstage pass to debunking a modern myth and discovering the symphony of a truly fulfilling life. 

It's about time we tossed out that old, unattainable concept of perfectly balancing our professional and personal lives, which often leaves us feeling like we're juggling knives on a unicycle. 

Let's get real about the dynamic flow of life and learn how to prioritize, communicate, and integrate our passions to create a melody that resonates with our unique circumstances.

Strap in for a session that's not just about theory but loaded with practical strategies to hit the right notes for harmony. 

We'll explore the power of flexible work arrangements, the mental clarity brought on by mindfulness practices, the invigorating effects of regular physical activity, and the importance of unplugging technology to truly connect with our loved ones. 

Get ready to be inspired to make incremental changes that lead to substantial improvements in your overall well-being. 

Remember, this isn't about striving for a perfect balance—it's about conducting your life in a way that amplifies your happiness and fulfillment. Join me and let your life's unique melody ring loud and clear.

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

When Jenny Cohen steps onto the dance floor, she's not just performing; she's unlocking a world of healing and self-discovery.

Our riveting conversation with this breast cancer survivor, best-selling author, and a beacon of resilience reveals an "outside-in" approach to recovery that could change the way you view the art of movement. (Check out her podcast too!)

Jenny's saga of triumph over illness, interwoven with family challenges, illustrates the untapped potential dance holds as a steadfast ally against life's most brutal battles.

Navigating the tumultuous waves of cancer treatment can leave one feeling adrift, but Jenny turned to a 400-day dance challenge as her lifeline, even amidst the grueling reality of chemotherapy.

Step into her shoes as she recounts choosing vibrant attire for treatment sessions and igniting joy in a space often clouded by despair. Her journey is an inspiring testament to the power of self-expression and the transformative impact of dance, not only for the individual but also for the evolving community of breast cancer patients.

This episode isn't just a conversation; it's a call to all seeking a path to wellness through physical and emotional expression.

Jenny's 'Dance to Heal' program envisions a global community united in rhythm, offering solace to isolated people.

Her heartfelt narrative provides a blueprint for initiating positive change, emphasizing empathy, setting boundaries, and fostering growth through self-reflection. Tune in and be moved—literally and figuratively—by Jenny Cohen's extraordinary journey and the universal language of dance.

• Website
• LinkedIn 
• Instagram
• Facebook 
• TikTok
• YouTube 

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...

Ever wonder what it would feel like to strut through life with unshakeable confidence in your quirkiest qualities? 

I'm Dai Manuel, and I'm here to tell you that embracing your unique self is not just an act. It's a way of life. 

This episode is about owning your own-ness and why it's the key to unlocking a more authentic, vibrant existence. 

Studies from the University of Texas and the University of California have shown that living authentically can lead to higher self-esteem and more meaningful social relationships.

With a bit of help from the wisdom of Ralph Waldo Emerson and Dr. Seuss, we unravel why your individuality isn't just important—it's revolutionary.

As your guide through life's beautiful, messy, incredible journey, I'll share personal anecdotes and practical steps to help you celebrate your ownness. 

It's time to trade conformity for the joy of being true to yourself, one slight 2% shift at a time. 

Forget about fitting into neatly labeled boxes; your oddities and choices are not just okay but fabulous. 

Please tune in and join the empowerment party where your vibe attracts your tribe, and together, let's make those small changes that lead to significant transformations. 

Keep rocking your unique vibe, and let's show the world what owning your own-ness is all about!

TEXT ME here - Have a question? Comment? Feedback? I’d love to hear from you.

Support the show

A Message from Dai, host of The 2% Solution Podcast:

Hey—before you go…

Thanks for being here. Seriously.

Every listen, every share, every message… it all adds up. And it’s what keeps this whole thing moving forward.

This show is built on a simple idea:

👉 small, consistent shifts can change everything

And if something in today’s episode sparked even a 2% shift for you… That’s a win.

🚀 Want to Take This Further?

If you’re ready to actually apply what you’re learning, I’ve put together a bunch of free resources for you:

👉 Free Downloads + Tools:
crossfitbc.com
(Simple guides, habit builders, and resources to help you take action)

👉 Calculators + Training Tools:
crossfitbc.com/tools
(From fitness benchmarks to performance tools—use these to track progress)

👉 Top Articles to Start With:
crossfitbc.com/blog
(Real-world strategies on training, mindset, and building consistency)

👊 If You’re in Vancouver (or Visiting)

Come train with us at CrossFit BC.

We’ve got coaching, community, and a system that actually helps you stick with it.

👉 Start here:
 crossfitbc.com/start-here
(Your first 3 classes are on us)

...