Deciding to transform your health and life takes a whole lot of courage. It is not an easy task to finally take that first step; but just because it is hard, doesn’t mean it is impossible. This episode’s guest is living proof of that. Morbidly obese at 15, it took a vast amount of emotions and strength for Dai Manuel to muster the courage to finally make a change in his life. Now, he is an award-winning digital thought leader and author who has mastered leading by example, always staying true to his values of Fitness, Family, Faith, Finances, and FUN. Today, he joins Corinna Bellizzi to share his journey and the 2% solution that pushed him to ultimately transform his life. Find out what this is and you’ll be amazed by how small things can make the most progress.

Key takeaways from this episode:

• The 2% Solution: 30 minutes to transform your life
• Tools to achieve health and fitness goals
• Health smoothie recipes
• The importance of mindset to a wellness journey

Guest Social Links:

Website: https://www.daimanuel.com

LinkedIn: https://www.linkedin.com/in/daimanuel

Instagram: http://www.instagram.com/daimanuel

Facebook: http://www.facebook.com/daimanuel

YouTube: http://www.youtube.com/@DaiManuelOfficial

TikTok: http://www.tiktok.com/daimanuel

Pinterest: http://www.pinterest.com/daimanuel