Actually, the simpler the better!

Today I’m sharing two quick staples I’m using right now inside each of the five systems:

• Me System
• Food System
• Family System
• Work System
• Home System

These tiny habits keep me anchored, peaceful, and present — even during my craziest retail season! I hope this inspires you to choose just one small thing to help you show up well this week.

The 5 Systems + Staples Mentioned

1. Me System
 • Nourish Move Love (YouTube workouts) see links above
 • Walks on gravel + prayer time

2. Food System
 • This Is Not Diet Food blog
 • Fix-It and Forget-It cookbook

3. Family System
 • New mantra: "If it’s important to him, it’s important to me."
 • Journaling weekly to the kids (Mother’s Love Ledger)

4. Work System
 • Top 3 weekly priorities
 • Slack for communication and idea capture

5. Home System
 • Sunday chores
 • Two “peace-protecting” areas: dishes + entryway

📌 Links mentioned in episode:
 → Nourish Move Love: YouTube
→ This Is Not Diet Food Blog
→ Fix-It and Forget-It Cookbook
→ Mother’s Love Ledger
→ Free Downloads: Habit Tracker + Weekly Agenda Sheet (encouragerpodcast.com)

Pick ONE system + ONE staple to commit to this week. Simple wins build confidence and peace!

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