In this episode of The 2.0 Grandma Podcast Season 2, we sit down with Cathy Nesbitt, a passionate Health and Wellness Advocate and the founder of Cathy’s Crawly Composters, Cathy’s Sprouters, and Cathy’s Laughter Club. With over two decades of experience, Cathy is a multi award-winning innovator who inspires others to lead a more sustainable life through her workshops and inspirational speaking.

As a certified Laughter Yoga Teacher and Laughter Ambassador, Cathy shares her journey of incorporating laughter, tapping, brain gym, Eden Energy, and other healing modalities into daily life. Join us as Cathy discusses how these practices can enhance well-being, along with her love for cycling and gardening, making this episode a delightful blend of wellness, sustainability, and joy.

Tune in for an uplifting conversation that will leave you motivated to embrace a healthier, happier lifestyle!

Connect with Cathy

Website: www.cathyscomposters.com

LinkedIn: https://www.linkedin.com/in/cathynesbitt/

Join us on a transformative journey with Raquel Torrent, a renowned psychologist and integral/transpersonal therapist with over three decades of experience. With a degree in Psychology from the Autónoma University of Madrid and advanced expertise in Social Skills, Psychosomatic Medicine, and Anxiety and Stress Intervention, Raquel has dedicated her life to guiding others toward holistic well-being.

As the Founder and Director of the Spanish Group of Transpersonal Psychology, Raquel has been at the forefront of personal and leadership development in Spain. She is an accredited Spiral Dynamics specialist, an expert in the Transformation Game, and a sought-after international speaker. Fluent in Spanish, English, French, and Italian, Raquel brings a rich, multicultural perspective to her work.

In this episode, Raquel delves into the integration of body, mind, and soul, sharing insights from her vast experience in psychology and personal development. Whether you're seeking to enhance your personal growth or simply curious about the journey of self-discovery, Raquel's wisdom will inspire and empower you.

Connect with Raquel:

Email: [email protected]

Website: www.innerpositioning.com

In this episode, we welcome Dr. Lynsey Farrell, co-founder and executive director of the Grandmother Collective. With a background in cultural anthropology and extensive work with adolescents in urban Africa, Lynsey shares her journey from suburban Phoenix to international development.

Lynsey explains how the Grandmother Collective was born from her work with the Grandmother Project in Senegal. She highlights the crucial role grandmothers play in these communities, offering leadership and nurturing the younger generation.

Discover their latest initiative, an online course platform connecting young and elder generations for meaningful conversations and training. Join us for an inspiring discussion with Dr. Lynsey Farrell.

Join us as we explore the inspiring journey of Natalie Wester, a retired teacher and former Ohio State Teacher of the Year who stood with President Obama in the White House. After years in business and teaching, Natalie retired early to travel solo and rediscover her joy.

Now 62 and living in Portugal, Natalie shares her transformation from feeling unfulfilled to living an authentic, joyful life. Hear her insights on navigating change, prioritizing happiness, and embracing new adventures.

In this episode, we uncover the dynamic life of Aisha Lindsey, a grandma juggling the roles of family caregiver and music company manager. She draws insightful parallels between her household management skills and the diverse needs of the artists she represents.

As the music company expands into its third year, Aisha takes on increasingly diverse responsibilities, from organizing travel arrangements for all artists, including her son Ramece, to pursuing ambitious goals of elevating him to stardom. Despite facing challenges such as unresponsive venues, Aisha remains steadfast in her belief that smaller, more intimate circles foster individual growth. Throughout her journey, she holds onto a deep faith in God's plan for her son's success, even as the closeness of their circle brings both joy and heartache. Join us as we unravel the inspiring narrative of Aisha Lindsey, a grandma music executive, whose unwavering determination shapes both her family and the artists she manages.

Philippa, the founder of Feel Fab Naturally, is on a mission to empower women to embrace wellness and vitality. Based in the UK, she connects with people worldwide, sharing her expertise in activation and graceful aging.
Tune in as Philippa shares her insights on helping women rediscover their zest for life. Through her unique approach, she guides Baby Boomers and GenX women towards reclaiming their vitality and making the most out of every moment.

In this episode, we're honored to welcome Sheila L. Agnew McCoy, an accomplished author and inspiring figure for women over 40. With over two decades of experience, Sheila has empowered countless individuals through her books, workshops, and fitness programs. As a certified personal trainer and specialist in women’s and senior fitness, she brings valuable insights to the table. Join us as we explore Sheila's expertise, gain tips for healthy aging, and embrace the spirit of vitality.

In this episode, meet Kris Robinson: a vibrant 56-year-old grandmother of two, now residing in Gig Harbor, Washington. From bustling Silicon Valley to serene grandmotherhood, Kris's journey embodies resilience amid change. As a former HR executive turned retirement coach, Kris shares her invaluable insights from overcoming cancer and living in Mexico. Her commitment to growth and community, seen through volunteer work to end homelessness, enriches her inspiring story. Join us as we explore Kris's life, where each moment is embraced with authenticity and grace.

Meet Andrea Putting, a remarkable grandma from Melbourne, Australia, who's making waves in fostering social change. Five years ago, she initiated the Chocolate and Coffee Day for Religious Harmony, touching thousands of lives across diverse communities.
Despite her grandma status, Andrea's passion for community knows no bounds. Join us on The 2.0 Grandma Podcast as Andrea shares her inspiring journey. Don't miss out!

Introducing Michone Cole: From adversity to triumph, her life story is a testament to resilience. As a grandmother of 10 and mother of 6, Michone navigated life's challenges, including the loss of her mother at a young age and a near-fatal encounter with law enforcement. Despite facing memory loss and physical rehabilitation, Michone emerged stronger, seizing opportunities in business, media, and entertainment. Her journey from hardship to success inspires us all to defy the odds and create our own legacy. Join us as we explore Michone's remarkable story of resilience, determination, and triumph.