Always focused on the scale number? Ditch the SMART goals and start setting processes to follow.

We all have areas of weakness. We all need reminders to be mindful. It’s time to identify your red flags so you can correct your course.

Do you put your health first? Feel guilty for taking “me” time? You can’t pour from an empty cup, so here’s how you get your health back.

Do you whine about your excuses? Life always getting in your way? Stop. You are in control, it’s time to start acting like it.

There is no substitute for good ole fashioned work. It’s time to take action.

We identified the voice in our head; the self critic we all have. Now we learn to heal it.

Practicing daily gratitude is directly correlated to our own happiness! Do you give yourself grace? Could you use some more?

Need to start on a Monday? One cheat meal ruined your whole day? You’re not alone. This episode is all about ditching the all or nothing mindset to finally stay consistent.

FEAR is real. It keeps us from attempting our goals. It keeps us in our comfort zone. Now is the time to conquer that fear once and for all.

I am sure you’ve written down health goals in the past. I’m sure your goals have reasons why you want them. But have you ever found the real why behind your actions??