The 21-Day Mindset Reset

By 21-Day Mindset Reset

Reset your mindset to conquer the health and fitness goals you’ve always wanted!!! Learn the tips and tricks to gain mental toughness and become successful.... more

· Health & Fitness

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FAQs about The 21-Day Mindset Reset:

How many episodes does The 21-Day Mindset Reset have?

The podcast currently has 32 episodes available.

The 21-Day Mindset Reset episodes:

December 19, 2021 Episode 21: It’s Just The Beginning
The 21 days are over, but you’re just getting started. Don’t forget that this health journey is yours and won’t look like anyone else’s.
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15min
December 18, 2021 Episode 20: Avoidance
Do you avoid the mirrors? Avoid painful truths about yourself? We must accept so we can then change.
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14min
December 17, 2021 Episode 19: Food Is Fuel
Why do you crave certain things only to beat yourself up later? Why do we believe healthy food tastes bad? It’s time to change your view of food.
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20min
December 16, 2021 Episode 18: Keep-Start-Stop
Do you journal? Do you manage your stress and frustrations? How do you know you’re on the right track? It’s time to evaluate your methods and grow.
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15min
December 15, 2021 Episode 17: Resilience
Do you invest in yourself when life gets tough? Do you dust yourself off and try again? Well, it’s about time you do.
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15min
December 14, 2021 Episode 16: Measuring Wins
Stepping on the scale to measure progress? Quitting before you really pick up steam? It’s time to get off the scale and look elsewhere for the real wins.
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16min
December 14, 2021 Episode 15: Make It Happen
Do you sit passive in your life? Waiting to fit in a workout or find time to meal prep? Stop waiting and start doing! It’s all about making a scheduled plan.
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17min
December 12, 2021 Episode 14: Consistency Is Key
We know we need to be consistent to reach our health goals. But what does this really look like? How do we know we are consistent?
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15min
December 11, 2021 Episode 13: Take A Pause
Do you run to mask feelings? Emotionally eat? Take action before you think? Staying in control is all about pausing to reflect.
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20min
December 10, 2021 EPISODE 12: Building Habits
Habits are cyclical. Sometimes it’s just realizing what you need to do to make the habit a little easier to stick with.
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21min

FAQs about The 21-Day Mindset Reset:

How many episodes does The 21-Day Mindset Reset have?

The podcast currently has 32 episodes available.