The 2nd Floor

The 2nd Floor

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The 2nd Floor episodes

  • Ex-LA Gang Member Shares How Forgiveness Will Save Your Life
    Jose Lugo is a formerly convicted felon, ex-LA gang member who travels the U.S. and listens to people's stories. Jose Lugo is thirty-three years old. He would join a L.A. street gang when he was sixteen and would be convicted and sentenced to five years in prison at the age of eighteen. When he paroled from prison, he vowed to himself that he would never go back and dreamed of one day telling the stories of his peers. Jose would go through life never fully understanding the value in his own story. At the age of thirty-one he would return to jail for a D.U.I. After his three day incarceration, he had lost all hope. He took inventory of his life and saw himself only as a criminal with no value. On the brink of taking his own life, he was able to remember a simple truth that he had believed as a child - that he as a person had inherent value, therefore his story had value. It was in that moment that he was able to find the value in his story once again. Jose is the founder of We Are All One Story. He currently travels the country listening to and sharing peoples stories. He is also finishing his memoir, Love, Faith and Violence: A True Song and Story
    1 hr 56 min
  • The Homecoming Documentary Episode 3 - Ego

    In this 2nd Floor Exclusive Documentary, we dive deep into one of our featured guest's stories - Troy Meier. A Canada Deaf Games Champion, a father and basketball athlete who shares what it's been like to find beauty in the struggle, finding yourself as an athlete, the Deaf Games, and much more.

    Here is someone who doesn't let his weakness or what has been classified as a disability prevent him from staying fit and playing basketball. His love for the game shines through!

    23 min
  • You Are More Then Just A Cancer Survivor

    Steven Csorba was born in Edmonton in 1964.

    He is an artist, a community builder, wellness advocate (and cancer survivor) who projects the drive and depth of a person who knows life is precious. There is a focus in every waking moment, a kind of deep-truth view that gives cruisers- through-life pause for thought.

    In 2003, he challenged the conventional approaches to cancer survivorship. In fact his goal was not to beat cancer – but instead he focused on helping others and did so in the biggest way he could. To cope with numerous surgeries, radiation treatments and a disruptive ten-year battle and rehabilitative process, he developed PEPY, a ruthlessly simple and powerful "me-to-we" belief system of giving back, self-improvement, and inspiring others.

    As a measure to improve the quality of his mental and physical health, he took a risk. Steven used Arts in Medicine Therapy as an alternative to traditional pain medication and trained like an Olympic athlete to elevate his immune function.

    And it paid off. Pre-habilatative medicine, that Steven started doing over 15 years ago, is now standard protocol for leading cancer care clinics worldwide.

    From 2013-2015, he led and convinced countless corporate sponsors to come together and build a safe place for endangered traumatized youth at iHuman to turn their life around through creativity and community building. As a dedicated savvy do-gooder, and through art donations, he has helped raise over $5 million for a variety of charities in Alberta.

    Prior to his cancer battle, Steven was an award-winning brand communication strategist and passionate public speaker. His visionary work for clients like Industry Canada, Xerox, Apple, The Department of National Defence, The Alberta Government and others has been recognized by the Smithsonian Institute for innovation in risk managed digital brand building.

    2 hr 17 min
  • The Homecoming Documentary Episode 2 - Game 1

    In this 2nd Floor Exclusive Documentary, we dive deep into one of our featured guest's stories - Troy Meier. A USA Deaf Games Champion under Team Canada, a father and basketball athlete who shares what it's been like to find beauty in the struggle, finding yourself as an athlete, the Deaf Games, and much more.

    Here is someone who doesn't let his weakness or what has been classified as a disability prevent him from staying fit and playing basketball. His love for the game shines through!

    22 min
  • The Homecoming Documentary Episode 1 - Outlier

    In this 2nd Floor Exclusive Documentary, we dive deep into one of our featured guest's stories - Troy Meier. A Canada Deaf Games Champion, a father and basketball athlete who shares what it's been like to find beauty in the struggle, finding yourself as an athlete, the Deaf Games, and much more. Tune in each week on Tuesday's 10am MST to watch the full documentary.

    20 min
  • How to Turn your Passions into an Actual Business in 2020

    I speak to Alec Barbero, a 21 year old serial entrepreneur and barber! Crazy! This dude has a hustle like the greats.

    We speak about the following

    His businesses: Compound Cut Club, Lemino Marketing, Fish Source of Canada and Casapao Flooring and Poly Coating

    - why he decided to drop college and start hustling on his businesses

    - how he started the Compound Cut Club with his partner and why its quickly becoming a brand in the city of Edmonton

    - why he sees social media as a staple in building his brand

    25 min
  • This Warm Up Will Make You Stronger and Pain Free

    Introducing two pioneers in the industry of physiotherapists from the east to west: Raj and Kaitlin

    We talk about where the future is heading in the landscape of physiotherapy, what an effective warm up should look and feel like based on very recent studies, and how conversation should be led in a consultation from the professional to the potential client, and much more!

    Learn more about our guests:

    Raj is a physiotherapist and co-owner at Pivotal. He's passionate about rehabilitative medicine, and has been a full-time clinician for over 15 years. He earned his Bachelor of Science in Physiotherapy at the University of Alberta and completed post-graduate training in spinal manipulation, musculo-skeletal acupuncture and Gunn IMS.

    "Physiotherapy is an extremely rewarding career for me. I'm really interested in motor vehicle injuries, athletic injuries, post-operative rehabilitation and complex clinical cases. I also have a role with the University of Alberta as a Clinical Instructor and a Curriculum Committee Member. I cherish the chance to help train the next generation of rehabilitation professionals.

    I absolutely love the challenge of diagnosing musculoskeletal dysfunction. My treatment style is a combination of hands-on manual therapy, IMS, and condition-specific exercise prescription. My work is an opportunity to become engaged in people's lives and work with them not only to ensure optimal rehabilitation, but also to get them back to the things that are important to them."

    Kaitlin graduated from Cumberland University near Nashville, Tennessee in 2015 with a degree in Exercise Science while playing varsity soccer. She went on to complete her Master of Physical Therapy degree at Western University in London, ON.

    "I decided to pursue this career path due to the abundance of injuries I witnessed and experienced throughout my years of playing competitive soccer for several clubs in Edmonton and then throughout my varsity career in Tennessee. Experiencing and seeing these injuries first hand showed me the importance of both rehabilitation and prevention of future injuries. I have been practicing as a physiotherapist for over 3 years now in Toronto, working with a wide range of patients - from elite athletes to general population.

    I love working with all ages and seeing a multitude of different injuries. I have a particular interest in sport medicine and athletic performance/return to sport. My treatment style is tailored specifically to each individual and will typically consist of a combination of manual therapy and/or IMS, as well as exercise prescription and movement optimization."

    1 hr 18 min
  • Self Sabotage & Fear of Success

    In this episode of calculated coffee's series, I bring on Kaylor Betts, a self-development coach. We dive deep into why you would self sabotage yourself from your goals and what you want to achieve, the fear of success, and what to do stop stopping yourself

    Listen to the full episode: Patreon.com/Qashus

    12 min
  • Honest Conversation about Business, How to Scale and Market Your Brand in 2021

    In this Patreon Exclusive Conversation, I speak with Khurram Sultan, found of In The Dark Athletics and ITD Academy. Khurram is a master when it comes to his branding and is quickly building an influence online. In this conversation, we have an honest discussion about where we are with our respective businesses, what it takes to scale your company, marketing & social media.

    Sit back and enjoy!

    7 min
  • A High Level of Commitment Leads To Extreme Ownership
    Introducing National Champion Bodybuilder and corporate executive Pradeep Bala: "I've been fortunate to grow up across the world. From India, to Kuwait, from Houston TX to Halifax NS, from Montreal to London UK, and now to Edmonton, life has been a rollercoaster. I've been able to develop more empathy and find different perspectives by experiencing different cultures and meeting individuals from all walks of life. Growing up, I was involved in organised sports like football (soccer) and basketball. I didn't play competitive organized sports while studying and working in London England. Does touch American football while hungover count while in university?! I've been recreationally weight lifting since I was 16. I began to lift with the intention to compete as a drug free bodybuilder since I was 22. I competed in my first show in London while studying for my Masters degree at 23. Till today, I've competed in 8 different drug tested shows, 3 of which have been national level competitions. At 2 national level competitions in England, I've placed 4th twice as a middleweight. In 2019, I placed 2nd in Canada as a welterweight. I'm 31 and a corporate professional who has very high standards and expectations for work output and performance. I enjoy understanding how to reverse engineering marketing and business objectives with the team to then deliver and find technical creative advertising solutions. From working at Harrods in London England to ATB Financial in Edmonton Alberta, I've always kept up with my bodybuilding aspirations outside of my career. It's been a balancing act. At this point, I feel the need to give back more - A LOT MORE. I feel it's important for me to show and help ambitious corporate professionals build a physique that can be on any fitness magazine while they also run a fortune 500 company. Social media glamorizes the end result. I want to showcase the process required with zero BS by being authentic and genuine."
    2 hr 15 min

About The 2nd Floor

From the publisher's feed

We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!