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Introducing the Founder of KB&Co - a vibe that offers health-conscious eats for locals in Edmonton, St Albert, Calgary, and Kelowna in this episode we sit down with Kristina Botelho, who talks about the power of manifestation. Had it not been for her positivity, relentless approach in meditating, and always seeking a higher power of energy to turn to, she would not have visualized and planned for what now is her dream turned into reality. Kristina has also recently won the AWE (Alberta Women Entrepreneur) Award as of late and continues to put her love and soul into the food and the people who helped her reach this point in her flourishing entrepreneurial journey. Their Mission: To change the way we think about food. "We love what we do at Kb&Co. We understand what most people think of when it comes to plant-based nutrition however we believe that plant-based nutrition doesn't have to mean boring and for us, it's really just the adventure. We are passionate about tossing together tasty, wholesome, and nutritious ingredients that taste delicious in ways you'd never think of." Vision: To inspire people to eat well, be well, and feel well "Kb&Co was born out of the desire to provide a casual, but conscious eats cafe for eaters of all kinds and an environment free of judgment. We believe that health is the ultimate wealth and set out to inspire people to choose foods that are whole, minimally processed, and made from scratch for optimal health that will leave you feeling better and fully satisfied."
Your Hosts Kenny Bhullar - https://www.instagram.com/kenny_bhullar/?hl=en
Qashus - https://www.instagram.com/qashus/?hl=en
Find us on all streaming platforms Spotify - https://open.spotify.com/show/5OKOet90uDwwwEIM8EDSD8?si=7xE72wlwQF6D912nqyC4qg
Apple Podcasts - https://podcasts.apple.com/ca/podcast/the-2nd-floor/id1441882287
Our playlists: https://www.youtube.com/channel/UCCYyiVVnlemyHp9dP1ac54w/playlists?view_as=subscriber
On Social
Instagram - https://www.instagram.com/2ndfloorpodcast/
Facebook - https://www.facebook.com/2ndfloorpodcast
LinkedIn - https://www.linkedin.com/company/the-2nd-floor-podcast
Blogs - https://2ndfloorpodcast.com/
Collabs - https://2ndfloorpodcast.com/
Website - https://www.2ndfloorpodcast.com For any bookings, business or collaborations E-mail - [email protected] #HealthyEats #EatPlants #HealthyEating
Introducing Shelley Montemurro, founder of Little Sweat Shop - Canada's #1 Martial Arts Gym in 2019
"Little Sweatshop is a family focused fitness centre. My husband and I have three children under 4 years old and realized, because we have both been athletes and trainers/coaches most of our lives, that there is a lack of accommodation for people with children in our fitness world. There are places you can take your kids while you workout, but then our children only know that we work out, they don't see us working out. I felt it was important to build that healthy correlation between family, fun and fitness. So we created the Little Sweatshop. A place where families can come to get an amazing workout and are encouraged to bring their children. There are activity centres, sports and games, and clean comfortable areas for the kids. We will be offering classes for kids as well, alongside our adult classes to keep everyone busy and active. Our focus is really to make healthy living such an important and fun foundation for every family, leading to more healthy lives for the future. We also have a full kitchen (for snacks, bottles, potlucks) and a living area for people to feel like they can spend time just being part of the community as well. There are places for wee babies to nap while their moms get a workout in and a huge enclosed yard with activities for the kids as well. We hope to grow and build this business to be able to accommodate more families, in a bigger facility in the future."
This was written, of course, prior to the pandemic arising. Shelley and her team at LSS have made the adjustments necessary to still facilitate a fun, active and safe environment following safety protocol around Covid-19 guidelines.
Season 2 Opener!
In preparation for his biggest fight to date (Boser VS Arlovski on November 7th), Tanner Boser shares with us how he has managed to get into the best shape of his life during the global pandemic and provides us insight into his deep rooted loyalty with his training partners and coaches at LSS (Little Sweat Shop) in Edmonton, AB.
We also got to know the real meaning behind the nickname "Bulldozer", Tanner's taste in music, and his love for Pokemon.
We really wanted to do our best not to make this just another MMA Fighter Interview and Boser definitely delivered!
I am pleased to call Tanner Boser a friend and someone who I have had the privilege of training MMA with. We wish Tanner Boser the best of luck in his upcoming fight as he proves to the world he belongs at the #15 spot in the UFC Heavyweight Division.
Health and Fitness Coach Kenny Bhullar breaks down 2 effective concepts that go really well together – Goal Tournament and Power List
Have you ever expected to much from yourself resulting in feeling unaccomplished? Do you have a lot of goals but you never achieve a single one? Or you start one then don't finish it, then move on to the next one?
Don't worry - you are not alone! Apply this information and I assure you will see the chronological steps you need to take to crush your goal.
Learn the easiest way to prioritize your goals and put importance on the one needing your time and attention right now. Dr. John Berardi created a concept where you categorize your tasks in a unique way where you recognize which one needs to take precedent above all.
Combine this practice with Andy Frisella's Power List – tangible, daily tasks you can do to get one inch closer to a goal you are trying to accomplish in the long run.
The following episode – "Kill It Everyday: Maximizing Productivity" with Andy Frisella goes in depth on the benefits of using a power list among other motivational productivity life hacks - https://andyfrisella.com/blogs/mfceo-project-podcast/kill-it-every-day-maximizing-productivity-with-andy-frisella-mfceo09
Directly from Change Maker Academy, here is more information about the tournament (Strategy#4) and more on how you can better prioritize what really matters in your life, business and health - https://www.changemakeracademy.com/articles/prioritize-tournament-technique/
From the publisher's feed