I want you to come to the beach with me. 

The beach is my favorite place, and we’re going to visualize it together at the beginning of this episode to get a little sensory rest. 

I'm back with another episode in our series on rest, and we’re moving on to the second type of rest: sensory. 

There was a time when life moved slower and we could enjoy the sights, sounds, and smells of living. Now, life moves so fast it’s a blur of those sights, sounds, and smells everywhere we turn. Excessive exposure to nonstop sensory information leaves us exhausted and leads to us taking our senses for granted. We tune out our senses in our overly-busy days. If you can learn to rest from a sensory perspective, you’ll be able to enjoy your senses again instead of being overwhelmed by them. 

If you’ve noticed you have an increased sensitivity to touch and sound, you crave more processed foods, your eyes feel strained, or you struggle to enjoy events like concerts or firework displays, this episode is for you. 

Show notes available at http://amywine.com/episode28

Resources Mentioned:

Sign Up for Awaken Me: https://awakenmejourney.com

Episode 26: From Crowded To-Do Lists to Purposeful Weeks: http://amywine.com/episode26 

I would love to connect on Facebook: http://facebook.com/amywineco

I would love to connect on Instagram: https://www.instagram.com/amywineco

Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.