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The 3 Axioms of MTB Training, Handlebar Rise & Isometric Training for Low Back Pain
In this episode I cover...
Training - The 3 Axioms of MTB Training:
- Behind every technique on your bike is a movement skill your body requires - you can’t control your bike if you can’t control your body.
- Athleticism is contextual - movement demands are specific to the environment.
- Mindful movement practice helps to supplement the rest of your training.
Skills - Effects of bar rise on your body and ride: Understanding the benefits and drawbacks of more rise and what you shouldn’t be using them to make up for.
Rider Q&A - Isometric Training for Low Back Pain/ Slipped Discs: Should you avoid certain exercises and should you feel you low back getting “sore” from training?
View all episodes
By James Wilson - MTB Strength Training Systems
4.1
6868 ratings
In this episode I cover...
Training - The 3 Axioms of MTB Training:
- Behind every technique on your bike is a movement skill your body requires - you can’t control your bike if you can’t control your body.
- Athleticism is contextual - movement demands are specific to the environment.
- Mindful movement practice helps to supplement the rest of your training.
Skills - Effects of bar rise on your body and ride: Understanding the benefits and drawbacks of more rise and what you shouldn’t be using them to make up for.
Rider Q&A - Isometric Training for Low Back Pain/ Slipped Discs: Should you avoid certain exercises and should you feel you low back getting “sore” from training?
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