What are the 3 P's? Most of us have heard of probiotics, maybe prebiotics but not all of us know about postbiotics... 

In this episode we explore the 3 P's, what they do and why we need them. From Kefir to Kimchi, Sauerkraut to Sourdough with butter... see it's not all bad!

We talk about why bloating and farting is not necessarily a bad thing and how only one tablespoon of fermented foods a day can change our gut microbiome. 

So let's celebrate the gas people!

This episode is sponsored by Ancient + Brave and produced by Elisa Kennedy.

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DISCLAIMER: All the advice and recommendations in this podcast is given generally. If you feel like you have any contraindications to anything we recommend please check with your healthcare provider first.