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In this episode, you'll discover the 3 distinct stages you go through as your quit your porn addiction and rebuild better habits and a better life. Why 3 stages? Because what works in one doesn't necessarily work in the others. So without a framework like this, you could end up feeling stuck even though you seemingly do everything right. We'll also discuss the importance of being aware of your intention and how you can catch your "addict self" before you fall into a full relapse.