In this podcast, Swami Mukundananda explains the best way to stop negative thoughts and emotions. Negative thinking is counterproductive to our progress and success in life, and we need to prevent such thoughts from arising in mind proactively. Watch more to find out how to do that.

Key-Takeaway: To stop Negative thinking, you need to do three things

1. Identify the beneficial thoughts and the ones that aren't helpful to your progress.

2. Use your Free-Will to always to choose the positive thoughts.

3. Repeat that process of positive thinking till it becomes a habit to you.

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