WALK TWENTY-FOUR—SLEEP AND THE SOUND OF WAVES by 30 Walks

WALK TWENTY-NINE — COMPASSION AND THE WILL TO HELP by 30 Walks

WALK THIRTY — CONGRUENCE AND THE WILL TO BECOME by 30 Walks

Words and music: Richard Lewis

https://www.30walks.com

'The Free Life' By Alan Parker;

http://amzn.eu/d/4sNwIsd

'The Free Life' by Humphreys & Keen

https://humphreysandkeen.bandcamp.com/

WALK TWENTY-FIVE — ADVENTURE AND THE WILL TO OPEN by 30 Walks

WALK TWENTY-FIVE — ADVENTURE AND THE WILL TO OPEN by 30 Walks

Have you ever sought the reality behind a cherished childhood memory only to find it disappointingly anticlimactic? In Walk Nine, Richard talks about separating fact from fiction, learning to favour now over then, learning to be at peace with the stories you tell yourself, and learning to let cherished ideas go when you need to.

The full unedited episode - available to stream in the members area at www.30walks.com - also contains a critical analysis of Tove Jansson's Moominpappa at Sea.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

Unpacking the last of his belongings after making the move from Paris back to Somerset, Richard’s eye falls upon a selection of brightly painted wooden tops and he remembers the games he played with them when he was a child.

The full walk is streaming now in the members area at www.30walks.com

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

If the last episode was all about how you can fake it to make it, Walk Seven is all about being your most authentic self. It's about how to speak up and speak out and how to develop your sense of legitimacy.

In the full walk Richard also talks about destroying the robots from your past.

Head over to the members area at www.30walks.com to check it out.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

Early on in his career as a reporter, Richard - a natural introvert - found himself covering a professional conference where he was confronted with the possibility of failing at his job if he didn't lean in to his discomfort and network. In so doing he learned how to change the dialogue about who he was. In this brief excerpt from Walk Six he explains how we can all do the same, even if we have to fake it.

In the full 30 minute walk he also talks about moving in incremental steps towards your desired self.

Head over to the members area at www.30walks.com to check it out.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman