Howdy Zenmigos! The halfway point of Season One seems like a good place to stop and take stock of everything Richard’s covered in the five preceding walks.

We’ll be back with our Walk Six Taster next Tuesday morning.

If you simply can’t wait for more 30 Walks action just mosey on down to the members area at www.30walks.com where you can access the full first season, not to mention the spellbinding Season Two premiere, The Great Cataraqui River.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

In this excerpt from Walk Five, Richard talks about how to avoid zero-sum thinking and setting impossible goals. He talks about liberating yourself from the yoke of perfectionism and how to start making incremental steps towards the future you want.

In the full 30 minute walk he also talks about ammonites and divas.

Head over to the members area at www.30walks.com to check it out.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

In this brief excerpt from the fourth episode of the 30 Walks Project, Richard talks about how what we think affects what we do and how we feel. He talks about how what we do affects what we think and feel. And he talks about how our feelings affect what we think and what we do.

He also talks about giraffes and their long long necks.

To listen to the full 30 minute walk, head over to the members area of our website, www.30walks.com.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

Carrying on from our last episode's discussion of how to quiet the mind, Walk Three focusses on questions of agency and victimhood by way of Aristotle, Jean Cocteau and Wilhelm Reich.

In this seven minute taster, Richard introduces listeners to the concept of hamartia, the fatal flaw that makes tragic characters barrel unstoppably toward their tragedies.

The full 30 minute episode is currently available in the Listen For Free area of our website, www.30walks.com.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

In Walk Two from the 30 Walks Project, Richard talks about finding your true self. It’s about paying attention and noticing, he explains. And it's about quieting the mind and choosing your focus.

The full 30-minute episode is available at our website, 30walks.com

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

We live in trying times.

Think happy, feel better, solve problems - over 30 minutes, 30 days, 30 walks.

30 Walks creator Richard Lewis talks to producer Oliver Feldman about the motivations and ideas behind the 30 Walks Project.

Walk One is available to listen in our podcast feed and you can signup at https://www.30walks.com for free access to two more full episodes.

Have you ever tried to do something, but failed over and over again and eventually given up in despair, only to try again a week later and succeed without effort?

In the first episode I suggest some answers to this question. I talk about what 30 Walks is all about, the value of reverie as a tool, and how to unlock the power of unconscious cognition to solve problems without trying.

Script, narration and music: Richard Lewis

Producer: Oliver Feldman

Sign up at https://www.30walks.com for free access to two more full episodes.