The 302 Fitness Podcast is back with another awesome episode.  This episode features guest Dr Lauren Stewart.  Dr Stewart is a certified Chiropractor and works at  Fairview Chiropractic and Rehabilitation Centre in Burlington, Ontario.  Dr Stewart has been practicing for over a decade and brings her plethora of experience, knowledge & practical information to our discussion.

On this episode Dr Stewart and I discuss:

-A definition of chiropractic work

-What does a chiropractor do

-Common injuries seen by a chiropractor & how they're addressed

-Deciphering which fitness professional is right for you

-What is arthritis

-Steps we can take to prevent arthritis

-What is the GLA:D program

-GLA:D program statistics and real world evidence

-Our broken and backwards heathcare system

-Myths surrounding arthritis

-Dr Shawn Baker

-Your diet and arthritis


Guest: Dr Lauren Stewart
Fairview Chiropractic & Rehabilitation Centre 

Brought to you by 302 Fitness
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IG: fareez.backan.photography

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What's up 302 Fitness Fans,

As the title suggests, this episode is everything you need to know about creatine & BCAA's, otherwise known as branched chain amino acids.  I breakdown what creatine & BCAA's are, their technical/molecular breakdown, how they're of use to the average gym goer & what to look for when purchasing these products.  After listening to this episode there should he zero questions as to what these supplements are and what they can do for you.

If you're enjoying The 302 Fitness Podcast I humbly ask you to leave me a 5 star review and to share this podcast with at least one friend, it would be beyond appreciated.

Disclaimer*
This podcast is not in any way for medical advice & I am not a medical professional.  All decisions as to what supplements to take should be made with the instruction of a medical professional or based on ones own personal decisions.


Brand Mentioned: ATP Lab

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

The 302 Fitness Podcast is back with another amazing episode.  A returning guest for this episode, Tom Bailey.  Tom is a certified personal trainer and owns his own company called TB Training, he is a Rivalus sponsored athlete and has coached hundreds of people throughout his fitness career.

On today's episode Tom and I discuss:

-What is a woman

-Riley Gaines speaks out and is attacked by a Left wing activist mob

-Transgender woman Lia Thomas competing against women and winning their titles

-Biological and innate difference between men and women

-Tom's experience playing basketball against grade 12 girls in high school

-Serena Williams talking about the differences between men and women's tennis

-People largely agree with us but why doesn't anyone speak out

-Female washrooms & change rooms, altering society, catering to the 1%

-How do we solve this and protect women's sports


Guest: Tom Bailey
IG: iamtombailey
TikTok: iamtombailey

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

This week I chat with the awesome Andres Vargas.  Andres tells his story about how he went from morbidly obese, weighing over 300lbs to absolutely shredded and eventually becoming a personal trainer himself!  Andres shares how difficult his life was when he was overweight as well as his thoughts and feelings during that time.  We also discuss many strategies one can use to achieve the same results Andres did.  Stay tuned for a very insightful conversation.

Andres is a certified personal trainer & is also a certified strength and conditioning coach.  Andres offers numerous coaching options including one on one online coaching, self guided training & mobility programs and an all encompassing training program called Average to Savage!  Make sure to check him out.


IG: thestrengthcave

Website: thestrengthcave.com

Articles Mentioned: The Dangers of Yo-Yo Dieting

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

This week I chat with the talented Dr Andrew Hubbard, ND.  We discuss in detail everything gut health, from new research, the pros and cons of probiotics to common myths one would typically hear surrounding their gut health.  We also discuss some common symptoms that people receive and how it can possibly be related to the gut.  Stay tuned for a fascinating conversation!

Dr Andrew Hubbard is a Naturopathic Doctor who specializes in helping people heal their gut.  Andrew runs his own practice in Guelph, Ontario but offers numerous online options.  Including virtual consultations & appointments a Gut Brain Masterclass and much more!

IG: dr.andrewhubbard.nd

Website: dr.andrewhubbard.nd

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

As the title suggests, this episode is everything you need to know about whey protein powder.  I define what whey protein is, what to look for when purchasing it and the pros and cons of the different types of whey protein. 

I also give out some cost savings tips when purchasing whey protein and some mistakes to avoid making when trying to select what to buy, stay tuned for a very informative podcast.

If you're enjoying The 302 Fitness Podcast I humbly ask you to give me a 5 star rating and share this podcast with at least one friend, it would be beyond appreciated!

*Disclaimer*
This podcast is not in any way for medical advice & I am not a medical professional.  All decisions as to what supplements to take should be made with the instruction of a medical professional or based on ones own personal decisions.


Brand Mentioned: ATP Lab

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

Today I chat with the talented and oh so savage Maria Gluskin.  We chat about how to maintain a healthy lifestyle, the ease and downsides of Western life and we rant about the laziest among us.  Get ready for some quality information, savagery and some laughs.

Maria is a certified personal trainer and has worked in multiple roles within the fitness industry including the management of multiple personal trainers.  Maria owns her own personal training and online coaching business.  Maria brings a tough love, no non-sense approach to health & fitness, she'll always tell you what you need to hear!  She can be reached at

IG: coachmaria_g

Website: www.bluumwell.com

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,
 
 Today I chat with the great Sean Beckford.  We chat about online/virtual coaching, the pros and cons of being an at home fitness professional and the different avenues you can take as a young fitness professional getting started in the industry.
 
 Sean is a personal trainer with nearly a decade of experience, Sean is NSCA certified and also a practicing fascial stretch therapist.  Sean brings a clear and no nonsense approach to coaching and has assisted hundreds of people over the years achieve better health & fitness.  He can be reached at
 
 IG: beckford_sean

Website: beckfordfitness.com

E-Mail: [email protected]

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

Today I chat with the super talented Dean Singh.  We discuss the fundamentals when it comes to posture and mobility.  We get into debates about "postural training" and how to address common ailments seen within the gym population.  Lastly, Dean gives some key takeaways for things that you can incorporate into your daily life in order to be more in-tuned with your body and general alignment.

Dean is a practicing fascial stretch therapist and has been actively working in the fitness industry for over a decade.  He brings a unique and interesting perspective to common problems people face within the health & fitness space.  He can be reached at

IG: deans_mobility_training

Website: www.deansmobilitytraining.com

E-Mail: [email protected]

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

Today I chat with the one and only...myself.

I'm doing a mini "tell all" for you guys and gals, I want to give the opportunity for everyone to get to know me better, to find out what makes me click and learn some fun facts about myself.

I get into my beginnings in the fitness industry, past jobs, my political leanings and much more.  Stay tuned for a fun little conversation.

If you're liking The 302 Fitness Podcast so far can you please give this podcast a 5 star rating and a share!

IG: babs302
IG: the302fitnesspodcast

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto