What's up 302 Fitness Fans,

Today I chat with the super talented Dr Alicia MacDougall.  We discuss how to build and further progress a good relationship with food, how to avoid "diet tribes",  how to decipher "food rules" and much more.  We also get into nutritional tracking and the concept of "cheat meals", stay tuned for a great conversation.


Alicia is a practicing Naturopathic Doctor with a speciality & focus in mental health she is a lifelong athlete and has competed in both bodybuilding and powerlifting.  She can be reached at

IG: dr.aliciamac
Website: www.dralicia.ca

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

Today I have an awesome conversation with Tom Bailey.  We discuss the "S" word in the fitness industry, steroids!

Tom and I go through what steroids are, if and how they work, if they're considered cheating, the repercussions if you take them and much more.  Stay tuned for a great conversation.

Tom is a freelance personal trainer and fitness enthusiast, his company is called TB Training, he is a Rivalus sponsored athlete & has coached over 500 men throughout his personal training career.

Guest: Tom Bailey
IG: iamtombailey
TikTok: iamtombailey

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto

What's up 302 Fitness Fans,

Today I have a great conversation with Nsuani Baffoe.  We discuss the ins and outs of the fitness industry as it pertains to starting your own fitness business.  We also discuss common mistakes new coaches and trainers make when starting their fitness business and lastly, we discuss some great  tips, tricks &action items that can be used to mitigate such mistakes.  Stay tuned for a great conversation. 

Nsuani owns and operates a gym in Toronto called Ferris 360.  He also operates a company called Revitalizing Fitness Inc which is a fitness acquisition company that owns brick and mortar spaces, digital coaching businesses & manages freelance trainers.  He is also an educator for Canfit Pro, a devoted husband and a loving father.

Brought to you by 302 Fitness
https://www.302fitness.ca

Use the coupon code 302TEN for 10% off Online Coaching!
https://www.302fitness.ca/onlinecoaching

Sponsored by Fareez Designs
https://www.fareezdesigns.ca
IG: fareez.backan.photography

Sponsored by Mini Delights
IG: minidelightstoronto