The 309 Method

Dan, Westin, and the homie Bryan Love kick back and catch up. Bryan is a an old friend and successful personal trainer in Orlando, Florida. The three talk about life, business ventures, and what it really means to be in the fitness industry.

In this episode of the podcast, we reveal tactics for staying motivated and cultivating a positive mindset. As well as our favorite self-help books, speakers, etc. Learn how to control your mind

https://youtu.be/v7KQsS2kLM4

Lisa Nichols

https://youtu.be/tSxhIp4l1DY

Impact Theory

https://www.youtube.com/channel/UCnYMOamNKLGVlJgRUbamveA

Brendon Burchard

https://www.youtube.com/user/BrendonBurchard

Joe Rogan- Be the Hero of your own story

https://youtu.be/twD9MGJ3R7c

On today’s podcast we dive into America’s pain epidemic. Discussing prevention, causes, and treatments.

Tyler Clemens and Grace Hawkins join Stevie and Westin to talk ultra running shenanigans, living in Colorado, and future race plans. Dan returns next week to the podcast from his trip to Madrid.

Grace joins us for this weeks podcast to discuss running 100 mile races, going into her dark place, and looking death straight in the face.

After a very long hiatus, The 309 Method crew returns to the podcast world, and catches up on all the things that have transpired over this past year.

This week we talk New Years Resolutions, the power of reading, doing things you don’t want to do, and much more!

Grace Hawkins comes back on the podcast to recount her 26.2 mile journey through the city of Memphis for the 2018 St. Jude marathon. Hear the emotions, the struggles, and everything in between!

In this podcast we play catch up and discuss a wide variety of topics through organic conversion.

Aaron Hoffman, aka The Bat comes on for the first ever Power Hour Podcast. 1 shot of beer every minute, for 60 minutes of 90s throwback. Needless to say, this wasn’t our most health conscious discussion. More entertainment than education this week. Enjoy, friends!