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August 20, 2018The 309 Method to 30 Days of YogaUp coming events, “get to know you” questions, a new 30 day endeavor, and much more in this weeks episode.55 minPlay
August 13, 2018The 309 Method to Q&A #1Dan, Stevie and Westin sit down to answer questions sent in over the past week. Listen all the way till the end for a special announcement!1 hrPlay
August 06, 2018The 309 Method to Starting MeditationThe team recaps the past two weeks, discusses how to begin your own meditation, and extends out an invitation to their local listeners.57 minPlay
July 23, 2018The 309 Method to Michael’s Run for Life FestivalThe teams sits down to discuss this past Saturdays event, challenge updates, and what’s next on the agenda.46 minPlay
July 16, 2018The 309 Method to Our Own 5KThe team talks this past weekend’s event. Upcoming races and a new project in the works.35 minPlay
July 09, 2018The 309 Method to 30 Day ChallengesThe 309 Method team talks new 30 day challenges, the Firecracker 5k, and much more.24 minPlay