The 39 Minute Podcast

Today we have Rebecca Snow on our podcast to discuss all things related to nutrition and herbs and peri/menopause! You can find her at www.rebeccasnow.com!

How easy is it for you to give things up for Lent or a wedding or some other goal? How can you take what you know about yourself in terms of making changes and carry them to the rest of your life?

It's been WAY too long but we're back with another season of the 39 Minute Podcast! Today we'll talk about one philosophy that will help you with your mindset!

Find out all the reasons why we both fell in love with kettlebells and why we think EVERYONE should be using them as their primary tool.

How we see ourselves and others can be useful or limiting. What are the stories you have created about yourself and are they empowering or limiting? Are you ready to create new ones??

This week we have a very special guest- someone that Abby has known her whole life- her big sister, Debbie Ellinghaus. She's another busy mom, professional, marathon runner, and kettlebell swinger! Learn how Debbie prioritizes her fitness and manages it all!

In this episode we ask each other opinions on everything from cortisol to The Bear! Listen to find out serious and not so serious answers to some hot topics!

A viewpoint from Chinese Medicine and our acupuncture background about the seasons and how to "do" them correctly! Hear about the gifts of spring and how you can get the most out of the season!

Are you older or younger than your "chronological" age? What makes you biologically younger or older and how can you change it for the better?

Did we avoid wishing each other Happy Anniversary...or did we just plain forget this year??!! Why do we, as humans, avoid starting or doing things that feel hard? And how to get over that!