We share some parenting tips (nutrition this time- not so much the other stuff!) and talk all the details on how to progress in a fitness program!

When was the last time you were a beginner? Are you open and coachable? And from "stuff we see on the internet."...What's this notion that there are no "bad" foods? Do we agree? Disagree? Find out on this episode of our Podcast!

Its daylight savings time-- does that mean we have more time in our day?? Hear about prioritizing time, getting real with ourselves and getting rid of victim mentality around time!

When we speak about our health, we often think we're speaking truths! "I'm too old to lift weights." "I can't lose weight, my metabolism is crap!" "I have bad knees, so it's not safe to do squats."

It turns out, we're not telling black and white truth. We're sharing our interpretations and stories. Naturally, we're always telling stories/interpretations on our life. But when those stories are disempowering, they become a problem. They actually get in the way of healing or taking action.

Today, Abby and David discuss Story vs. Phenomenon...how to tell the difference, and how to write stories that serve!

Whether you are working out currently or haven't been to a gym in years, finding your spark can be a challenge.

We can be rolling. Doing the right stuff, and then suddenly, we're bored and falling off the wagon.

We also have an amazing way of forgetting that our health actually matters. I've seen clients have amazing success, only to forget why they did the work, convince themselves it doesn't matter, and then stop.

Finding your fitness spark is something that will get you off the couch and get started. It's also something you have to keep returning to if you want to maintain your health for years to come!

We'll tell you how in today's Podcast...

The goal of aging gracefully comes down to living your highest quality life, never being limited by your body and having freedom to do what you want without fear. Seems like a worthy pursuit!

David celebrates his 20th anniversary of hiking the whole Appalacian Trail but reliving his journey on this podcast!

Today's podcast is all about making changes, putting yourself out there, and using fitness as a conduit for change. We often sit back and let life happen to us. Or we have disempowering stories that hold us back from being our best selves.

Today, we share some of our favoiite clients' stories that show how fitness has empowered woemn to take on new passions in their lives.

We often talk about adults finding their inner athlete- but today we are talking about raising fit kids!

Women often come in with 1 goal in mind...and what they find is something much more important!