In Episode 5 of The 3AM Show, Raghav dives into the fascinating world of body language — inspired by the book What Every Body Is Saying by former FBI agent Joe Navarro.

We explore why learning to “read the room” matters in every part of life  whether you’re an entrepreneur, a student, a teacher, a public speaker, or sitting at a poker table.

You’ll learn:

• How to spot subtle nonverbal cues that reveal what someone’s really thinking.
• Why we’re naturally bad at detecting lies and what you can do about it.
• Small posture and eye-contact shifts that make you look more confident.
• How to protect yourself from manipulation by understanding deception signals.
• Why saying less but saying it with presence makes you more credible.

This episode isn’t just about decoding others it’s about improving your own nonverbal presence so you’re perceived the way you want to be perceived.

💡 Resources mentioned in this episode:
📚 What Every Body is Saying: An Ex-FBI Agent's Guide to Speed-Reading People – https://amzn.to/48FvFRb

🎙️ Mic I use to record this podcast: https://amzn.to/4nyItxG

💻 Laptop I use to edit this podcast: https://amzn.to/4nyIzW4
(As an Amazon Associate I earn from qualifying purchases.)

And for listeners who’ve been asking: I’m now offering 1-to-1 consultations where you can speak directly with me about your life, ideas, or questions from the show. The booking link is in the description.

Follow on Instagram @the3amshowofficial and contact us at [email protected]

If you’ve been enjoying the conversations here, it would mean the world to me if you helped keep the show going. I’ve set up a Buy Me a Coffee link where you can chip in whatever feels right. Every little bit helps me cover production costs and create more episodes you’ll love. Most of all, thank you for simply listening, sharing, and being part of this community — your support, in any form, is what makes this podcast possible.
🔗: https://buymeacoffee.com/the3amshowwithraghavgoyal
🎙️ Mic I use to record this podcast: Check it out here

💻 Laptop I use to edit this podcast: Check it out here

(As an Amazon Associate I earn from qualifying purchases.)

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.

Episode 4 of The 3AM Show is a late-night conversation about what really gets in the way of long-term success: the lure of instant gratification, mistaking activity for progress, and outsourcing your emotional stability to others. Raghav shares research-backed lessons, personal examples from his London years, and five practical micro-habits to rewire your reward system — plus a simple 90-second exercise you can try tonight. He also thanks the early listeners (155 plays across 20 countries and 58 cities) and clarifies why the show isn’t a call for sympathy but a source of usable value.

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, Apple Podcasts, YouTube, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.

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If you’ve been enjoying the conversations here, it would mean the world to me if you helped keep the show going. I’ve set up a Buy Me a Coffee link where you can chip in whatever feels right. Every little bit helps me cover production costs and create more episodes you’ll love. Most of all, thank you for simply listening, sharing, and being part of this community — your support, in any form, is what makes this podcast possible.
🔗: https://buymeacoffee.com/the3amshowwithraghavgoyal
🎙️ Mic I use to record this podcast: Check it out here

💻 Laptop I use to edit this podcast: Check it out here

(As an Amazon Associate I earn from qualifying purchases.)

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.

In this first guest episode of The 3AM Show, Raghav sits down with his friend and fellow University of Westminster alum Jaqi Lam — born and raised in Slovakia, a media graduate, master’s student in Barcelona, and now the founder of a creative marketing agency.

Together, they dive into:

Growing up between cultures and finding your identity

Moving countries for studies and what it really teaches you

How to start a creative business when you’re still figuring yourself out

Dealing with self-doubt, rejection, and the pressure to “have it all together”

The habits and mindset shifts that help you stay resilient and creative

Listen now on Spotify, Apple Podcasts, Deezer, Podcast Addict, Player FM and more.

If you’ve been enjoying the conversations here, it would mean the world to me if you helped keep the show going. I’ve set up a Buy Me a Coffee link where you can chip in whatever feels right. Every little bit helps me cover production costs and create more episodes you’ll love. Most of all, thank you for simply listening, sharing, and being part of this community — your support, in any form, is what makes this podcast possible.
🔗: https://buymeacoffee.com/the3amshowwithraghavgoyal
🎙️ Mic I use to record this podcast: Check it out here

💻 Laptop I use to edit this podcast: Check it out here

(As an Amazon Associate I earn from qualifying purchases.)

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.

In this episode, I open up about one of the toughest chapters of my life, from navigating the emotional ups and downs of the COVID-19 lockdown to losing my grandparents, facing rejection from all the universities I applied to, and struggling to find purpose when everything felt uncertain.

I share my story of moving from school to college, getting rejected by 11–12 universities, finally finding my way to London, and how those experiences shaped my mindset around resilience, self-discipline, and self-improvement. From getting fired from my first two jobs to eventually starting my own influencer marketing agency, this episode dives into the real-life lessons school never taught me, dealing with rejection, learning from failure, and pushing through self-doubt to create a life of meaning.

If you’re feeling stuck, rejected, or unsure about your next steps, this conversation will remind you that change is possible, even from your lowest point.

You can reach out to me directly on Instagram DM @raghavgoyalx or email [email protected]

If you’ve been enjoying the conversations here, it would mean the world to me if you helped keep the show going. I’ve set up a Buy Me a Coffee link where you can chip in whatever feels right. Every little bit helps me cover production costs and create more episodes you’ll love. Most of all, thank you for simply listening, sharing, and being part of this community — your support, in any form, is what makes this podcast possible.
🔗: https://buymeacoffee.com/the3amshowwithraghavgoyal
🎙️ Mic I use to record this podcast: Check it out here

💻 Laptop I use to edit this podcast: Check it out here

(As an Amazon Associate I earn from qualifying purchases.)

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.

The 3 AM Show is a raw and unfiltered late-night podcast where I (Raghav Goyal) open up about the real stories behind resilience, self-help and creative entrepreneurship.

Born from my own nights of insomnia, bullying, family trauma and feeling lost, this show explores how we rebuild ourselves, find purpose and turn pain into possibility. Each episode dives into topics like mental health, isolation, grief, overcoming rejection, starting over in a new country, building confidence, and carving a path in business and creativity.

You’ll hear vulnerable solo episodes where I unpack my own experiences, from losing loved ones to leaving home for London, and honest conversations with guests who’ve built something meaningful out of hardship. Together we’ll explore practical lessons, emotional breakthroughs, and inspiring stories that help you grow stronger, think bigger, and live a more intentional life.

Whether you’re lying awake at 3 a.m. or simply looking for an authentic voice in the noise, this is your space to feel seen, reflect, and find the tools to create the life you deserve.

If you’ve been enjoying the conversations here, it would mean the world to me if you helped keep the show going. I’ve set up a Buy Me a Coffee link where you can chip in whatever feels right. Every little bit helps me cover production costs and create more episodes you’ll love. Most of all, thank you for simply listening, sharing, and being part of this community — your support, in any form, is what makes this podcast possible.
🔗: https://buymeacoffee.com/the3amshowwithraghavgoyal
🎙️ Mic I use to record this podcast: Check it out here

💻 Laptop I use to edit this podcast: Check it out here

(As an Amazon Associate I earn from qualifying purchases.)

🎧 Thanks for listening to The 3AM Show!
If you loved this episode, don’t forget to:
– Subscribe on Spotify, YouTube, Apple Podcasts, Deezer, Podcast Addict, Player FM & more
– Leave a rating or review to help others find the show
– Share this episode with a friend who might need to hear it

📩 Contact us: [email protected]

📸 Follow on Instagram: @the3amshowofficial

Because 3AM isn’t just a time — it’s a feeling.