the 4 am debrief

this thursday join the 4 am debrief as we talk everything from khal's emo era, zuri's high school experience, and the baddies reunion. khal confronts his haters. period. and we read a confession about messy college friend groups.

thanks for tuning in this week! please share and interact with us! follow our socials and tap into our YouTube channel.

if you want to leave a confession you can find the form in our instagram bio or linktree.

https://linktr.ee/the4amdebrief

let’s get physical physical and talk about our body image 😍 this thursday c u nxt r gives the sitch about love handles, hip dips, and Dorito tits. but first we give our opinions about the grammys and the red carpet looks. catch us discussing all things about enduring, overcoming, and unlearning the toxic ways in which we perceived our bodies. like always it gets real.

this thursday c u nxt r is cooking up and serving you some beef with debriefs about the beef between meg and nicki, the beef between suitemates and roommates, and a little story about how someone took their lies way too far and ended up leaving. GULP!

this episode is available as a video podcast (YUP!) on our YouTube channel www.youtube.com/@the4amdebrief

keep up with the 4 am debrief on instagram, tiktok, and YouTube. all of the important links are in the linktree.

linktr.ee/the4amdebrief

we'll c u nxt r 💋

welcome back and welcome to season 2!!! we're back to our regular unserious and spicy selves. let us catch you up to speed about what you missed while we were on break...it get's real. follow the4amdebrief on instagram, tiktok, and YouTube. video episodes coming soon!!

we'll c u nxt r.

this thursday the 4 am debrief responds to your debriefs and confessions and stick around until the end of the episode so you don't miss out on our heated debate and k's crazy storytime.

keep listening and sharing and we'll keep feeding y'all content.

we'll c u nxt r. 💋

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@the4amdebreif

are we the drama?? WE'RE BACKKKKKKKK and better than ever after two weeks. you know good things take it's time and its a great thing to be behind the mic again and in your ears this thursday. we love being nosey and we took our business and placed it in reddit, YUP thats rights, r/amitheasshole? and WHEWWWW CHILEE lemme tell you something it gets messy from the stories on reddit to our opinions you never know exactly what you're going to get from the 4 am debrief but you can surely count on having the best time of your life.

thanks so much for your patience and thanks for tuning in to another week of the 4 am debrief

we'll c u nxt r babies ciao 💋

you ever see that controversial person that just icks you all the way out??? cuz we do. and this thursday our moto is if I see you and I don't speak that means I don't f with you sorryyy.... stay tuned cuz it gets real messy

make sure you share with your friends so y'all can join the community of the debrief!

we'll c u nxt r ;)

on this episode of the 4 am debrief...we debriefed about our unpopular and popular opinions. do our opinions align with yours? are they more popular or unpopular than we think? with that being

said our motto for this week's episode is we said what we said. and we very much meant what we said.

thank you for tuning in! make sure you are following our instagram @the4amdebrief and make sure that you are following our podcast on your respective listening platform. above all make sure you tell a friend to tell a friend to get into the debrief.

we'll c u nxt r.

so this thursday we invited two guests on to the show! catch us debriefing about adulthood...we get into a lot with this one and that's because we deal with a lot when verging into adulthood. (enough said) thank y'all so much for all the support we'd appreciate if you continue this support by sharing and therefore getting more people into the debrief!

we'll c u nxt r.

https://linktr.ee/the4amdebrief?utm_source=linktree_admin_share

listen as we debrief about ana's scary encounters with men in the city (ew!). next, amber reveals something new going on in her life! and finally we give our VERY honest opinions about dating apps. (it gets real) make sure you're following the podcast on your respective platform, leave a review, and tell a friend to tell a friend!

we'll c u nxt thursday