The 4 O'Clock Pour

Hey Sis! Tell us what you think.

Let's be real- a lot of us have been there- Staying in situations that no longer serve us because we're scared of starting over, too deep in to walk away, or holding on to potential that never quite shows up. 

In this pour, we're getting into why women settle- from the fear of being alone, to the time we've invested, to believing someone's potential over their reality. 

But most importantly, we're talking about how to stop settling: by choosing yourself first, taking accountability for the times you ignored the signs, and doing better moving forward. Because when a red flag shows up red... believe it the first time.

Grab your glass and tune in as we sip, spill, and remind you that peace is worth more than potential.

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Hey Sis! Tell us what you think.

This week's episode is giving uncorked and unfiltered! We're pouring on whatever's been sitting on our minds - from love to friendship to motherhood and work life.

Think of it as a true happy hour vent session - no outline, no filter, just two friends catching up over a drink and talking about life.

Grab your glass and join us - because sometimes, you just need to let it all out. 

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Hey Sis! Tell us what you think.

This week, we're pouring into the power of saying no -- and how it's become our love language. From friends to family to work, we're learning that "no" is a full sentence, not an apology.

We're talking about how setting boundaries has changed our peace, the areas where we still struggle, and what it really looks like to grow into your "No Era". Because growth means not doing everything, not pleasing everyone, and not losing yourself in the process.

Grab your glass, because this pour is equal parts real talk, reflection, and a little bit of release.

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Hey Sis! Tell us what you think.

This pour got a little too honest! Chanel's coming-out story had us crying laughing, while Ki said, "come out? I never went in!"

We're talking about Ki's gaydar accuracy or lack thereof, what our experiences looked like, and how we'd break down our lifestyles to our kids. 

It's giving laughs, love, and a whole lot of truth. 

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Hey Sis! Tell us what you think.

The Perfect Match? Love is Blind? Love Island? 
Join Chanel and Ki as they describe the perfect partner for each other from personality must-haves to dealbreakers that send us running the opposite way! But that's not all we dropped a surprise! The ladies are officially open to dating and also doing it blindly! Tune in for the laughs, the confessions, and maybe some matchmaking magic!

Grab your glass and join the conversation- because this pour just might lead to THE ONE!

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Hey Sis! Tell us what you think.

This week on the Four O'Clock Pour, we're asking the real question: Are we actually growing... or are we just exhausted? Because sometimes that tired feeling isn't just burn out- it's a sign that it's time to grow, set boundaries, and re-evaluate the people and spaces in our lives.

We're talking about what it really looks like to outgrow certain relationships and friendships, how exhaustion can force us to re-prioritize, and the ways we want to show up for ourselves moving forward. Is the universe nudging us to step into a new version of ourselves? Or are we just running on fumes and calling it growth?

Expect laughs, honesty, and some much-needed real talk about self-care, friendship shifts, boundary setting, and learning to put ourselves first without guilt.

Tune in if you've ever asked yourself:
- Am I growing, or just tired of the same cycles?
- How do I set boundaries that actually stick?
- What friendships and relationships deserve to grow with me-- and which ones don't?
- How do I want to show up for me in this next chapter?

Pour up with us and let's get into it.

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Hey Sis! Tell us what you think.

Is this what you thought being an adult would be like... because Chanel and Ki are flabbergasted at the trenches they have grown into.

- The Shift between Raising your Parents
- Cost of living 
- Taking on Traditions & Adapting to being in charge
- The Vision of Adulting VS the Reality

Grab your glass and get cozy as we dive into the adulting trenches!

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Hey Sis! Tell us what you think.

Straight from the desks of Chanel & Ki, dive into the corporate office with discussions of the diversity hire tea ☕️! 

- Black Hair 👩🏾‍🦱
- Code Switching 👩🏾‍💻
- Aggressive versus Assertive 📧
- Culture Clashes 🙎🏾‍♀️

Is being black unprofessional? Do we as black people instantly isolate ourselves with other black people? Are you comfortable in your skin as a black corporate worker? 

Grab a glass get cozy and let’s dive in! 

Full episode streaming now on #TheFourOClockPour

#BlackInCorporate #CorporateTea #TheFourOClockPour #CorporateLife #BlackWomenInBusiness #WorkplaceRealities #PourIntoYourself #PodcastClip #BlackPodcast #WomenInCorporate

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Hey Sis! Tell us what you think.

Sometimes the plan goes out the window.. and that's okay.

This week's episode on the Four O'Clock Pour was authentically real. Ki and Chanels emotions were so heavy that the plan for the day went out the window! Genuine heart to hearts and friends navigating tough seasons together and always creating space for the release you didn't know you needed. 

Sometimes, you don't need a plan just a safe space to feel and be heard.

You are not alone!

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Hey Sis! Tell us what you think.

In this episode, we're pouring the grown-folk truth sprinkled with nostalgia. Join us as we reflect on the habits, mindsets, and relationship dynamics we've outgrown in our 20s. From going out every night the club was open to the mindsets and toxic dynamics, we're calling it out- and letting it go. If you ever find yourself saying "I'm too grown for this," this one's for you.

Grab a glass and get cozy!

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