The 411 Ground and Pound MMA Podcast

Robert and Jeff are back to review UFC 245, what's next for the winners and losers, preview UFC Busan, and talks news of the week

UFC 245 review (2:25)
UFC on ESPN+ 23 preview (1:49:57)
Cejudo trying to call his shot (2:17:00)
Cerrone vs. McGregor poster sucks, fight card fleshed out (2:20:18)
Ngannou vs. Rozenstruik and Assuncao vs. Garbrandt set (2:49:50)
Gina Carrano vs. the UFC (2:52:15)
Plugs (3:03:45)

Ahead of Kamaru Usman's fight with Colby Covington at UFC 245, Robert Winfree takes a look at Usman's MMA game.

Robert takes a look at the skills of Colby Covington, what he likes to do in a fight, how he likes to do it, and how it could match up with Kamaru Usman at UFC 245.

Covington's career trajectory via Mixed Molly Whoppery - https://www.youtube.com/watch?v=0sZH94IHwMU&t=1664s&ab_channel=MixedMollyWhoppery

Robert is back to take a look at the UFC's seventh offering on ESPN, preview the epic UFC 245, and news of the week

UFC on ESPN 7 review (2:00)
UFC 245 preview (37:12)
Ortega out, Edgar in for South Korea card (1:47:40)
Barao, Carmouche, Maynard released (1:54:51)

Robert previews UFC on ESPN 7, Tony vs. Khabib being signed again, McGregor vs. Cerrone, and more

UFC on ESPN 7 Preview (2:40)
Tony vs. Khabib signed again (28:23)
McGregor vs. Cerrone for UFC 246 (34:10)
Jones vs. Reyes and Shevchenko vs. Chookagian for UFC 247 (44:37)
Hooker vs. Felder for Auckland (50:49)
Ben Askren retires (52:44)
Horiguchi vacates titles following knee injury (59:07)
Mayweather unretires possible UFC crossover (1:03:37)
Plugs (1:10:55)

Robert takes a detailed look at how Alexander Volkanovski bested Jose Aldo and what it could mean for his fight with Max Holloway.

BJJ  to Folkstyle meta differences via BJJ Scout - https://www.youtube.com/watch?v=fSavYKIEV40&ab_channel=BJJSCOUT

Robert and Jeff review the forgettable UFC on ESPN+ 22 event, talk about Nick Diaz's interview, and more

UFC on ESPN+ 22 review (3:15)
Nick Diaz's interview (33:00)
JDS vs. Blaydes and Edgar vs. Sandhagen set for January 2020 (38:45)
UFC releases Gilbert Melendez (42:49)
Khabib Nurmagomedov vs. Tony Ferguson in the works (51:59)
The Stipe Miocic vs. TYson Fury con job (52:39)
Rose Namajunas coming back (56:59)
Plugs (1:01:04)

Robert and Jeff are back to review the UFC's return to Moscow, and preview the upcoming event in Sao Paulo, plus news of the week

UFC on ESPN+ 21 review (2:20)
UFC on ESPN+ 22 preview (25:50)
Nate Diaz hiatus (54:22)
Whittaker wants Till in London (59:05)
Jones vs. Reyes gaining steam (1:01:49)
Combate Americas on AXS TV (1:09:50)
Plugs (1:18:35)

Robert and Jeff review Jorge Masvidal's win over Nate Diaz at UFC 244, break down all the other action from that card, preview the UFC's return to Moscow next week, and of course news of the week

UFC 244 review (1:46)
UFC on ESPN+ 21 preview (1:19:30)
McGregor's assault plea (1:33:15)
Paulo Costa surgery/middleweight title scene (1:36:56)
Diego Sanchez is a free agent (1:39:45)
Gastelum's weight violation (1:41:28)
Novitzky's USADA comments (1:47:20)
Plugs (2:05:09)

Robert and Jeff unpack the week in MMA, reviewing UFC on ESPN+ 20, a preview of UFC 244, Nate Diaz's dust up with USADA, and news of the week

UFC on ESPN+ 20 review (5:12)
Nat Diaz drug test drama (48:35)
UFC 244 preview (1:31:00)
UFC 245 gets Aldo v. Moraes and Yan v. Faber (2:01:35)
Sergio Pettis to Bellator (2:06:11)
McGregor's latest antics (2:08:30)
Fury to MMA (2:15:19)
UFC Moscow shake up (2:15:39)
Bellator news (2:19:35)
Couture's heart attack (2:21:28)
Plugs (2:25:25)