The 411 Ground and Pound MMA Podcast

Robert and Jeff are back to review Valentina Shevchenko's title defense in Uruguay, and look ahead to the stacked UFC 241 event on Saturday

UFC on ESPN+ 14 review (3:50)
UFC 241 preview (26:45)
Frankie Edgar moving to bantamweight (1:02:18)
The Ultimate Fighter still being discussed (1:12:25)
Holm vs. Pennington announced (1:13:50)
Covington vs. Usman is what Dana wants (1:14:43)
Deiveson Figuieredo vs. Tim Elliott (1:15:50)
Plugs (1:22:53)

Robert and Jeff look at Colby Covington's big win over Robbie Lawler, and look ahead to Valentina Shevchenko's title defense against Liz Carmouche, plus debate the future of Cyborg.

UFC on ESPN 5 review (2:12)
UFC on ESPN+ 14 preview (49:00)
Cyborg's UFC exit (1:08:15)
UFC 240 viewership (1:32:14)
ABC changes definition of grounded fighter (1:32:35)
Derrick Lewis vs. Ivanov for UFC 244 (1:34:30)
Plugs (1:56:18)

Robert and Jeff are back to review Max Holloway's successful title defense against Frankie Edgar and all the action from UFC 240.  Also a look ahead to UFC on ESPN 5 when Colby Covington battles Robbie Lawler, and of course news of the week.

UFC 240 review (1:00)
UFC on ESPN 5 preview (43:20)
BJ Penn gets another fight (1:07:14)
Jon Jones latest issues (1:19:33)
Zuffa Boxing is coming (1:33:00)
Plugs (1:39:42)

Robert looks back at UFC on ESPN 4 and looks ahead to UFC 240 headlined by the clash between Max Holloway and Frankie Edgar

UFC on ESPN 4 review (1:28)
UFC 240 preview (31:35)
Gaethje vs. Cerrone (45:02)
Thiago Santos' surgeries (51:00)
Chinese MMA authority bans fighters with tattoos (52:20)
Plugs (1:01:50)

Robert looks ahead to UFC on ESPN 4 and looks back at Urijah Faber's successful return

UFC on ESPN+ 13 review (1:52)
UFC on ESPN 4 (56:49)
Chad Mendes officially retires (1:18:23)
Plugs (1:20:40)

Robert and Jeff are back to look at all the fallout from UFC 239, preview the UFC's return to Sacramento, and talk news of the week

UFC 239 review (2:00)
UFC on ESPN+ 13 preview (1:31:30)
John Lineker released (1:47:00)
UFC 242 fights announced (1:51:39)
UFC schedule filled out (1:52:42)
Plugs (1:58:10)

Robert and Jeff are back together to look ahead to the stacked UFC 239, look back at the UFC's latest offering for ESPN, and news of the week

UFC on ESPN 3 review (2:11)
UFC 239 preview (42:06)
UFC on ESPN 5 card announced (1:26:13)
France will legalize MMA in 2020 (1:36:32)
Jose Aldo's new UFC contract (1:37:05)
Plugs (1:42:45)

Robert looks back at the UFC's debut in South Carolina, and looks ahead to the UFC's 3rd event on ESPN

UFC on ESPN+ 12 review (3:30)
UFC on ESPN 3 preview (46:05)
Shevchenko vs. Carmouche official (1:20:30)
Whittaker vs. Adesanya confirmed (1:25:25)
Cejudo's surgery (1:31:30)
Plugs (1:34:37)

Robert is back with a look at UFC on ESPN+ 12, thoughts on Chael Sonnen's retirement, and the news of the week

UFC on ESPN+ 12 preview (1:55)
Thoughts on Horiguchi's win and Sonnen's retirement (35:07)
RDA vs. Edwards confirmed to main event UFC on ESPN 4 (44:57)
Adrade vs. Zhang title fight announced (53:25)
Plugs (1:06:25)

Robert is back to review the excellent UFC 238, plus a look at the week in MMA news

UFC 238 review (2:40)
The fate of the flyweight division (1:44:20)
Nurmagomedov vs. Poirier confirmed for UFC 242 (1:52:12)
UFC on ESPN+ 13 card announced (1:57:45)
UFC 241 fight announcements (2:01:57)
Muhammed Lawal, Nick Hein, Jimi Manuwa retirements (2:03:20)
Plugs (2:09:40)