What happens when you stop waiting for someone else to apologize, change, or save you—and decide to reclaim your life?

On this powerful episode of the 4Ps Podcast, Trunnis Goggins II sits down with Kate Lovett, the woman behind the Unbroken movement, for an honest conversation about domestic violence, grief, financial loss, healing, resilience, and rebuilding your life.

Kate's journey inspired her to create Unbroken—a movement designed to help women move forward without allowing the pain of their past to define their future.

Kate shares how she learned that healing doesn't happen overnight. Sometimes progress is simply taking one small step at a time.

💔 She opens up about the generational impact of domestic violence and how trauma can affect relationships and families long after the original experience.

🔥 She also discusses one of the biggest turning points in her healing: letting go of the need for an apology.

Waiting for someone who hurt you to acknowledge what they did can keep you emotionally tied to the past. Kate explains how becoming "unapologetic" became part of her decision to stop carrying someone else's behavior, choices, or burdens into her future.

💔 Kate's journey through domestic violence, grief and financial loss

This episode is a reminder that your pain may be part of your story, but it doesn't have to become the definition of your story.

You don't have to heal on someone else's timeline.

You don't have to compare your journey to anyone else's.

And you don't have to wait for an apology to start moving forward.

Sometimes becoming UNBROKEN begins with one small decision to take the next step.

Connect with Kate: @unbroken.athletica

🎧 Watch the full episode and hear Kate Lovett's inspiring story of persistence, healing, and reclaiming her life.

Be sure to LIKE, SUBSCRIBE, and SHARE the 4Ps Podcast and join the conversation.

On this episode of the 4Ps Podcast, Trunnis Goggins II welcomes longtime friend and returning guest Phillip James McDonald for a powerful conversation about his new book, Stronger Than This, and the life-changing method behind it.

Phillip's Stronger Than This Method uses boxing as more than a physical workout. Through an eight-week program, participants develop greater awareness, body mechanics, emotional presence, confidence, and resilience under pressure.

Phillip explains how learning to stay relaxed and think clearly while under physical and emotional stress can transform the way people respond to challenges in everyday life.

🥊 The method is already being used in a local high school boxing program to teach young people valuable life skills. Phillip also shares inspiring stories of people who have benefited from the approach—including young people living with Tourette's and a woman in her 60s who used boxing as part of her journey away from alcohol addiction.

But this conversation goes far beyond boxing.

Phillip and Trunnis discuss the challenges facing today's youth, the importance of discipline and direction, and why communities need to take an active role in helping young people build better futures.

Phillip also reveals an inspiring commitment: 100% of his speaking fees will be donated to schools to help make these programs accessible to more students.

🔥 The story behind Stronger Than This

This episode is a powerful reminder that strength isn't just about what you can do physically—it's about how you respond when life gets difficult.

📚 Get Phillip James McDonald's book, Stronger Than This, and discover the principles behind the method.

Subscribe to the 4Ps Podcast for more conversations about purpose, planning, passion and persistence—and the people using those principles to create meaningful change.

Get the Book - https://veritaspublishinghouse.com/index.php/authors/phillip-james-mcdonald/ 

#4PsPodcast #StrongerThanThis #PhillipJamesMcDonald #Boxing #Resilience #LifeSkills #YouthDevelopment #PersonalGrowth #Discipline #Leadership #MentalStrength #Purpose

What happens when a professional athlete's playing career comes to an end? For Matthew Hodgson, the answer wasn't stepping away from high performance—it was finding a new way to help others reach their potential.

On this episode of the 4Ps Podcast, Trunnis Goggins II sits down with Matthew Hodgson to explore his remarkable journey from starting basketball at just 14 years old to earning a college scholarship, playing professional basketball internationally, and eventually representing Australia on the national stage.

Matthew opens up about the challenges behind the success, including injuries, the pressure to perform, and the mental demands of competing at the highest levels.

But this conversation goes far beyond basketball.

Matthew shares deeply personal experiences involving his marriage, his children, the recent birth of his son Royce, and the heartbreaking loss of his stillborn son, Pierce. His story offers an honest look at resilience, gratitude, family, and continuing to move forward through life's most difficult moments.

Today, Matthew applies his background in psychology and organizational psychology to coaching high-performing athletes, teams, and executives. He explains how understanding yourself can become the foundation for better performance—and why the principles that make great athletes can also transform leaders and organizations.

🏀 In this episode, you'll discover:

✅ How Matthew went from a late start in basketball to playing professionally

This is a conversation about what happens after the scoreboard stops—and how the lessons learned through sport can become the foundation for an even greater purpose.

🎧 Watch the full episode and discover Matthew Hodgson's journey from professional basketball to helping others perform at their best.

👍 If you enjoy conversations about sports, leadership, psychology, resilience, personal growth, and high performance, be sure to Like, Subscribe, and Share the 4Ps Podcast!

#4PsPodcast #MatthewHodgson #Basketball #HighPerformance #SportsPsychology #Leadership #Resilience #Athlete #Coaching #PersonalGrowth #Purpose

Could the office of the Vice President of the United States be reimagined to better serve the American people?

In this thought-provoking episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Mike ter Maat, who discusses his unique campaign to seek the nomination for Vice President and shares his ideas for making the office more accountable, independent, and responsive within the constitutional system.

The conversation explores the evolution of the vice presidency, the history behind how vice presidents have been selected, and the potential benefits and challenges of changing the current process. Mike also discusses leadership, constitutional responsibility, transparency, and why encouraging thoughtful civic engagement matters.

Along the way, Trunnis reflects on American history, including the legacy of President James Garfield, and examines how the principles of Purpose, Planning, Passion, and Persistence can apply not only to personal growth but also to public service and leadership.

Whether you're interested in leadership, American history, constitutional ideas, or thoughtful discussions about government, this episode offers an engaging conversation designed to encourage critical thinking.

👉 In this episode you'll discover:

✅ The history of selecting U.S. vice presidents

Connect with Mike: https://miketermaat.com/ 

👍 If you enjoy conversations about leadership, history, and public policy, be sure to Like, Subscribe, and share this episode!

#4PsPodcast #Leadership #MikeTerMaat #VicePresident #Constitution #AmericanHistory #PersonalGrowth #Purpose #Planning #Passion #Persistence

🚨 WARNING: This episode discusses alleged forced organ harvesting, human rights abuses, and crimes against prisoners of conscience. Viewer discretion is advised.

In this eye-opening episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Jan Jekielek, senior investigative journalist with The Epoch Times and author of Killed to Order.

Together, they explore the allegations of forced organ harvesting in China, the evidence presented in Jan's investigative work, and why this issue has become a growing concern among human rights advocates, medical ethicists, and lawmakers around the world.

Jan discusses the historical background, the alleged targeting of prisoners of conscience, ethical questions surrounding organ transplantation, and the importance of transparency and accountability in global healthcare.

This episode is designed to encourage viewers to examine the evidence, learn about the issue, and engage in informed discussion about one of the most controversial human rights topics of our time.

📖 The story behind Killed to Order

🌍 The allegations surrounding forced organ harvesting in China

⚖️ Ethical concerns surrounding organ transplantation

🧬 How transplant systems differ around the world

📰 The investigative research behind the book

🏛️ Legislative efforts aimed at addressing forced organ harvesting

🧠 Why awareness and informed discussion matter

🤝 The importance of protecting human dignity and human rights

Whether you're interested in human rights, investigative journalism, international affairs, ethics, or public policy, this conversation provides a thought-provoking look at an issue that continues to generate international concern.

👍 If you value meaningful conversations that explore important global issues, be sure to Like, Subscribe, and Share the 4Ps Podcast.

Get the Book: https://a.co/d/08FoFvVA

How do we rebuild trust in government while protecting individual freedom?

In this compelling episode of the 4Ps Podcast, host Trunnis Goggins II welcomes James Erdman, a former CIA operative and advocate for government transparency, accountability, and individual liberty.

Recorded during FreedomFest, this thought-provoking conversation explores the importance of critical thinking, freedom of expression, and the role transparency plays in maintaining public trust.

James shares his experiences inside the CIA, discusses the creation of Feds for Freedom, and explains why accountability, whistleblower protections, and informed citizenship matter for the future of America.

Rather than telling listeners what to think, this episode encourages you to examine multiple viewpoints, ask thoughtful questions, and engage in respectful dialogue.

🇺🇸 Why government transparency matters

🕵️ James Erdman's experience serving in the CIA

⚖️ The mission behind Feds for Freedom

📜 Why accountability and declassification are important topics

🧠 How critical thinking helps us evaluate information

💬 The importance of freedom of speech and respectful conversations

🌎 Lessons learned from the COVID-19 era

📈 How the 4Ps Framework (Purpose, Planning, Passion & Persistence) applies to leadership and civic engagement

Whether you're interested in leadership, public policy, personal responsibility, or current events, this episode offers a thoughtful discussion on freedom, accountability, and informed citizenship.

Feds for Freedom - https://www.fedsforfreedom.org/ 

👍 If you enjoy meaningful conversations that encourage critical thinking, be sure to Like, Subscribe, and Share!

🔥 Are you constantly exhausted, overwhelmed, or feeling like you're running on empty?

In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Dr. Jodie Solberg, author of Burnout to Bliss, to uncover the real causes of burnout and practical strategies for creating lasting balance in your life.

In today's always-connected world, technology, work demands, family responsibilities, and societal expectations make it difficult to unplug. Dr. Solberg explains why burnout isn't simply about working too much—it's about living without healthy boundaries and ignoring what our minds and bodies are telling us.

Together, Trunnis and Dr. Solberg discuss how to recognize burnout before it becomes chronic and what it takes to create sustainable, long-term change.

🔥 The warning signs of burnout most people ignore

📱 How technology keeps us trapped in an always-on lifestyle

🧠 Why chronic burnout requires more than just a vacation

💙 Practical strategies for setting healthy boundaries

🌿 How subconscious beliefs contribute to burnout

⛰️ Why changing your environment can improve your well-being

💼 How leaders, entrepreneurs, and professionals can prevent burnout

🌎 Dr. Solberg's work helping clients around the world reclaim balance and purpose

Whether you're an entrepreneur, executive, HR professional, healthcare worker, educator, parent, or anyone juggling life's demands, this conversation offers practical tools to help you move from burnout to lasting fulfillment.

📚 Be sure to check out Burnout to Bliss by Dr. Jodie Solberg for even more actionable strategies to improve your well-being.

CONNECT WITH JODIE:  ⁨@Psyched_Up_Success⁩  ; https://hype.co/@psychedupsuccess 

👍 Like, Subscribe, and Share to help others discover healthier ways to work, live, and lead.

🧠 What if the biggest obstacle in your life isn't your circumstances—but the way you see them?

In this insightful episode of the 4Ps Podcast, host Trunnis Goggins II welcomes Pratiqk Jaani, author of Drasti, from London, England, for a fascinating conversation about perception, conditioning, and personal transformation.

From childhood experiences to cultural influences, our beliefs shape how we interpret the world around us. Pratiqk explains how understanding these deeply rooted patterns can help us overcome stress, anxiety, limiting beliefs, and unhealthy reactions.

Together, Trunnis and Pratiqk explore how changing your perspective can unlock greater leadership, healthier relationships, and a more authentic life.

👓 What "Drasti" means and why perception matters

🧠 How childhood experiences shape your beliefs and identity

🌍 The impact of culture on how we think and react

💭 Why stress and anxiety often begin with conditioned thinking

❤️ How to recognize limiting beliefs without blame or guilt

👥 The role of perception in leadership, communication, and relationships

🚀 Practical ways to reconnect with your authentic self

If you're interested in mindset, leadership, psychology, emotional intelligence, self-awareness, or personal growth, this episode is packed with powerful insights that can help you see life through a new lens.

👍 Don't forget to LIKE, SUBSCRIBE, and SHARE to help others discover the power of changing their perspective.

CONNECT with Pratiqk - https://www.pratiqkjaani.com/ 

What can 250 years of American history teach us about building a meaningful life?

In this special 250th Anniversary of the United States episode of the 4Ps Podcast, host Trunnis Goggins II explores the incredible journey of America through the lens of the Four Ps: Purpose, Planning, Passion, and Persistence.

Rather than focusing solely on historical events, Trunnis uncovers timeless leadership lessons that every entrepreneur, leader, student, parent, and dreamer can apply today.

From the courage of the Founding Fathers to the leadership of Ulysses S. Grant, the resilience shown during the Civil War, the challenges following World War II, the aftermath of 9/11, and the hope for America's future, this episode reminds us that greatness is built through perseverance and continual growth.

🇺🇸 Why America's founding was built on purpose

📜 The power of planning from the Declaration of Independence to the Constitution

⭐ Leadership lessons from Ulysses S. Grant

💪 How persistence shaped America through war, hardship, and adversity

🦅 Why continual improvement is essential for both nations and individuals

🚀 How the Four Ps can help you build your own legacy

Whether you're passionate about American history, leadership, entrepreneurship, or personal development, this inspiring episode will challenge you to think bigger and live with greater purpose.

👉 Don't forget to LIKE, SUBSCRIBE, and SHARE to help inspire others.

Happy 250th Birthday, America!🎉

🚔 What does it take to transform communities, reduce crime, and create lasting change?

In this powerful episode of the 4Ps Podcast, host Trunnis Goggins II sits down with Kirk Driver, former Marine, law enforcement leader, keynote speaker, and creator of the Zero Gray Leadership philosophy.

Kirk shares his incredible journey from serving in the United States Marine Corps to working the streets of Fort Worth, Texas during one of the most challenging periods in the city's history. He discusses the realities of gang violence, community policing, leadership development, and the innovative programs that helped reduce crime while empowering families and neighborhoods.

Together, Trunnis and Kirk explore:

✅ Leadership in high-pressure environments

Whether you're a leader, entrepreneur, educator, law enforcement professional, or someone passionate about making a difference, this conversation will inspire you to lead with integrity, vision, and purpose.

🔥 Discover how great leadership can transform lives, communities, and entire generations.

📚Connect with Kirk and learn more about Zero Gray Leadership... https://zerogray.com/ 

📚 Learn more about Trunnis Goggins II and the 4Ps Philosophy:

👍 Like, Comment & Subscribe for more inspiring stories of leadership, resilience, and transformation.

#Leadership #CommunityLeadership #LawEnforcement #PersonalDevelopment #4PsPodcast