Have you been taught to shelf your emotions? 

Many of us have learned to hide our emotions either as a skill in our professional lives or as a coping mechanism. Turns out, your emotions were never meant to be bottled up. If you bottle up your emotions and never let them out to see the light of day, you’re limiting your ability to heal. 

If this is something you know you do, you’re probably in need of emotional rest. Hiding your emotions or a part of yourself is draining! I’m here to help you get in tune with your emotions and get the emotional rest that you need. 

If talking about your emotions makes you want to break out in hives, this episode is important for you to hear. 

Show notes available at http://amywine.com/episode30

Resources Mentioned:

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