In today's podcast, I'm talking about why do we not do what we know to do? I see this play out time after time in my office. Eating real whole foods is not some new health concept, so why do we struggle to start and then stick with a whole foods eating routine?

The first barrier is procrastination.

The second barrier is a fear of failure.

The third barrier is we do not clearly understand the value or capacity of food to transform our life.

The fourth barrier is my genes.

The fifth barrier is pain. Only you have to live in your body. Only you have to experience your body. Nobody else has to endure the joint pain, the knee replacement, the lightheadedness, the migraines, the anxiety and depression.

Accept that being different is the better way. Search out the community of people who want to experience the best their body and mind can offer.

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