Self-care is not a nice to have it is a must have. In this episode, we unpack practical ways you can work self-care into your life by way of the following 5 love languages:

1. Receiving Gifts
2. Physical Touch
3. Words of Affirmation
4. Quality Time
5. Acts of Service

What are your dominant love languages? Here are questions you can ask yourself to find out:

1. What does your loved one do or fail to do that hurts you most deeply? The opposite of what hurts you most is probably your preferred or most natural love language.
2. What have you most often requested of your loved one? The thing that you have most often requested is likely the thing that would make you feel most loved.
3. In what way do you regularly express love to your loved one? Your method of expressing love may be an indication that this expression from another would also make you feel loved.

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BOOK MENTIONED

The 5 Love Languages: The Secret to Love that Lasts by Gary Chapman

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