The 5 Minute Capsule

The 5 Minute Capsule episodes

June 22, 2022 Pranayaam Conclusion: 15 mins
Long pranayaam practice
15 min
June 22, 2022 Pranayaam Day 20: 10 mins to self
10 mins to a different you!
11 min
June 22, 2022 Pranayaam Day 19: mini omkar
Small little ripples in the lake of your mind
6 min
June 22, 2022 Pranayaam Day 18 Anulom Vilom Bhramhari
Rare combination of breath and vibrations
6 min
April 12, 2022 Pranayaam Day 16
Calm down busy mind with single nostril breathing
6 min
April 11, 2022 Pranayaam Day 15 Bhramari
Vibrations is the world. We are one of it. Experience it.
6 min
April 10, 2022 Pranayaam Day 17 Bhashrika
Just clean out your lungs of the negativity
7 min
April 10, 2022 Pranayam Day 14 Sheetalai
Cool the mind body and soul
6 min
December 05, 2021 Pranayaam Day 13 - Ujjayi
Creating the space in your throat to increase immunity.
7 min
November 24, 2021 Pranayaam Day 12
Chandra Nadi helps cool the mind and body.
6 min

From the publisher's feed

Investing just 5 mins in yourself will yield substantial results.