In this video, I break down the 5 key pillars of rugby physical preparation. I share the most common challenges players face and give you clear, practical tips to help you perform your best on the field.

In this episode: 

00:00 Intro

01:25 The Four Pillars of Sports Preparation

02:02 Pillar 1

04:18 Pillar 2

05:55 Pillar 3

08:23 Pillar 4

10:03 Pillar 5

11:50 Bringing It All Together

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