On this episode, Nick discusses failure and how we all do fail at something. Nick dives into how failing in our eating can affect how we fail as firefighters and provide ways we can manage our failures to increasing our mental and physical performance on and off the fire ground. Further, Nick shares how most of this comes from discipline and leadership rather than a "strict diet".

On this episode, Nick discusses a road map of success where everyone is jealous of your success but not jealous of how you got there.

On this episode, Nick discusses how overthinking is not due to lack to skill or knowledge but rather a need to have the "perfect" plan. During this episode, Nick discusses how to reduce the paralysis of analysis before ever stepping foot on the fire ground and therefore increase self-trust and trust from your firefighters.

On this episode, Nick discusses the importance of understanding the difference between quality versus quantity when it comes to fire ground training. Emphasizing how the volume and intensity of training can make a difference for both you and your crew.

On this episode, Nick discusses why prioritizing your health is the biggest step you can take to advance your career and life on and off the fire ground.

On this episode, Nick discusses how strong decision-making, supported by situational awareness, is the cornerstone of ensuring both operational success and crew safety on the fireground. Nick breaks down and emphasizes the key points of why understanding fire dynamics is critical for situational awareness.

On this episode, Nick sits down with Josh Grandinetti, a fire captain and paramedic and founder of Foundation Fortified. A company that aims to bring our developing understanding of mindfulness practice to first responders; centered around the unique challenges they face on and off duty.

Foundation Fortified

On this episode, Nick discusses how and why your rank at the firehouse does not equal success. Nick talks about how it's more of how you work and treat your firefighters that brings upon success rather than a title.

On this episode, Nick discusses what flow path is, methods of identifying flow path and how engine and truck companies should operation within the flow path.

Nick also discusses why it is important to understand building construction, fire behavior and reading smoke all play into understanding and working in the flow path.

On this episode, Nick sits down with returning guest Lt. Lee Throckmorton (retired) of Groundworks Hybrid Performance to discuss fitness and its impact it has on fire ground situational awareness.