Today's episode is about celebrating growth and really just celebrating you. I'm here to tell you that the COVID blues are real and they are HARD, but today we're talking about the small victories...whether it be getting out of bed this morning or finally doing last week's laundry. And sometimes it just takes a walk (even if it's forced) to realize how far you've come.

What you're going to hear…

• Tools you can use to handle the COVID Blues

• A few ways that I feel overwhelmed even if it goes my way

• Why the small victories matter just as much as the big ones

• Shifting the focus from what you should have done to what you accomplished

• Why I'm thankful for the special moments with the people I love

• The 5 Year Check In walk around the neighborhood (trust me...It works)

• How you can use this time to think about "what's next?"

• Learning to celebrate the growth in every aspect of our lives

• Saying "yes" to today and to the challenges it will bring

• And even if today sucks...at least you have clean underwear

LINKS MENTIONED

Kelsey Murphy's Instagram