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The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Daily Routine Today
In this week’s episode of Wellness As A Way of Life I am focusing on The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Life Today!
6 Pillars to Optimal Wellness
Sleep.
Nourishment.
Movement.
Mindfulness.
Connection, community, relationships.
Joy + creativity.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
View all episodes
By Megan Swan
5
1616 ratings
In this week’s episode of Wellness As A Way of Life I am focusing on The 6 Pillars of Optimal Wellness and How to Easily Implement them into Your Life Today!
6 Pillars to Optimal Wellness
Sleep.
Nourishment.
Movement.
Mindfulness.
Connection, community, relationships.
Joy + creativity.
Thank you for listening!
When you are listening please take a screenshot and share it on social media and tag me @meganswanwellness ! We would really appreciate it.
Wellness As A Way of Life Course
Website
Connect with Megan Swan
Social:
Work with Megan Swan
www.meganswanwellness.com
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