The 7 Dimensions Podcast

Learn about the 4 phases of your cycle and how to eat during each phase to balance your hormones and heal your period.

Follow me https://www.instagram.com/briandanava_

https://www.tiktok.com/@briandanava_

https://www.youtube.com/@BriandaCarrasco

I spoke with Dr. Sarah Anzola on how to treat menopause naturally. You can actually start implementing preventative practices in your 30's!

She also shared some links with us: Easy tip: Choosing soaps and other personal care products marked as “fragrance-free” often makes them a safer choice.

Cleaning with nontoxic options, such as vinegar and baking soda, for everyday use. You can also search for products that have been certified as safer choices by the Environmental Protection Agency (EPA) https://www.epa.gov/saferchoice/products

You can learn more with the EWG’s Guide to Healthy Cleaning https://www.ewg.org/consumer-guides/guide-healthy-cleaning

Choose glass, stainless steel, or ceramic containers when you can. Plastics can release toxic chemicals such as vinyl chloride and phthalates. This happens more easily when they’re heated. Try not to microwave food in plastic or use plastic cups or containers for hot food or drinks. Consider replacing nonstick cookware with ceramic, cast iron, or stainless steel. The chemicals that give your pans and skillets a slick surface have been linked to health problems.

This list includes top tips and links to dozens of sites with more information https://prhe.ucsf.edu/sites/g/files/tkssra341/f/wysiwyg/TM_en2018.pdf

 These cover food, tap water, and many products https://www.ewg.org/consumer-guides

 Learn about the health effects of specific toxic substances https://www.atsdr.cdc.gov/features/toxicsubstances/index.html

 These are frequently asked questions answered by ob-gyns https://www.acog.org/womens-health/faqs/toxic-chemicals-steps-to-stay-safer-before-and-during-pregnancy

Simple advice on protecting yourself and your family, from a group of scientists and healthcare professionals https://projecttendr.com/what-you-can-do/

Follow me https://www.instagram.com/briandanava_

Follow Dr. Sarah https://www.instagram.com/dr.sarahanzola

In this episode, I share winning advice I got after my accident with the injury paralegal, Montse Castaneda. Montse shares with us the 5 things you should do after an accident, tells us about herself, and answers some frequently asked questions!

Follow her on Instagram - www.instagram.com/theinjuryparalegal

Follow me - www.instagram.com/briandanava_

Follow our podcast page www.instagram.com/builtfromtheinsideout 

Von Eden The Garden, a former Marine, talks to us about his experience in the military as well as his experience as a travel vlogger. He compares and contrasts current Western society with totalitarianism. He also shares how God and exercise helped him with his rough transition out of the military.

You can check out his YouTube channel where he goes more in-depth on each subject    / @ucnd3irvvubvnmhzltkudp3w  

This video was sponsored by BCN Supplements. Use code BUILT for 10% off your next order at www.bcnsupps.com.

Keri Oujesky is a Licensed Professional Counselor, a SYMBIS assessment facilitator, and a premarital counselor at New Hope Church. We talk about the importance of premarital counseling and which topics should be discussed before marriage.

We had the pleasure of talking to Dr Sebastian Bonilla about men’s health. Dr Sebastian is an MD in Ecuador and a board certified acupuncturist at Templ Wellness. Make sure to share this episode with all the men in your life!

Had the honor to interview anti-human trafficking activist, Natly Denise.

If you would like to help, visit www.countertraffickingalliance.com

For more information follow  @NatlyDenise  @thedailytraffick & @countertrraffickingalliance

Alexi Turner is a speaker, author, singer, and life coach who helps women reclaim their femininity. We discuss the importance of femininity and dive into the 4 female and 4 male archetypes.

Get in touch in the comments below or follow us on Instagram https://www.instagram.com/briandanava_/

https://www.instagram.com/builtfromtheinsideout/

You can follow Alexi at

https://www.instagram.com/alexiturner_/

Or visit her website www.alexiturner.com

Sponsor- BCN Supplements

www.bcnsupps.com

Use code BUILT for 10% off your next order.

We sit down with Our Signature Touch owners, Jon and Kelly, and talk about the benefits of tallow butter. Their goal is to eliminate artificial and unnatural skincare products from everyone's home. They learned that each group and every region across the globe had their own methods of skincare and the one similarity every civilization had was tallow. We also spoke about how sustainable agriculture methods can restore soil, human, and climate health. Visit their website www.oursignaturetouch.com & follow them on social media  @oursignaturetouch  For information about the documentary follow @biodiversitythedocumentary & @oursustainablefootprintorg

In today's episode, we are joined by Dr. Sarah Anzola, a renowned expert in holistic and integrated medicine. Dr. Anzola will guide us through the intricate world of the menstrual cycle and fertility, shedding light on the important aspects of reproductive health and offering valuable insights for all individuals.