We had the pleasure of talking to Dr Sebastian Bonilla about men’s health. Dr Sebastian is an MD in Ecuador and a board certified acupuncturist at Templ Wellness. Make sure to share this episode with all the men in your life!

Had the honor to interview anti-human trafficking activist, Natly Denise.

If you would like to help, visit www.countertraffickingalliance.com

For more information follow  @NatlyDenise  @thedailytraffick & @countertrraffickingalliance

Alexi Turner is a speaker, author, singer, and life coach who helps women reclaim their femininity. We discuss the importance of femininity and dive into the 4 female and 4 male archetypes.

Get in touch in the comments below or follow us on Instagram https://www.instagram.com/briandanava_/

https://www.instagram.com/builtfromtheinsideout/

You can follow Alexi at

https://www.instagram.com/alexiturner_/

Or visit her website www.alexiturner.com

Sponsor- BCN Supplements

www.bcnsupps.com

Use code BUILT for 10% off your next order.

We sit down with Our Signature Touch owners, Jon and Kelly, and talk about the benefits of tallow butter. Their goal is to eliminate artificial and unnatural skincare products from everyone's home. They learned that each group and every region across the globe had their own methods of skincare and the one similarity every civilization had was tallow. We also spoke about how sustainable agriculture methods can restore soil, human, and climate health. Visit their website www.oursignaturetouch.com & follow them on social media  @oursignaturetouch  For information about the documentary follow @biodiversitythedocumentary & @oursustainablefootprintorg

In today's episode, we are joined by Dr. Sarah Anzola, a renowned expert in holistic and integrated medicine. Dr. Anzola will guide us through the intricate world of the menstrual cycle and fertility, shedding light on the important aspects of reproductive health and offering valuable insights for all individuals.

Had the pleasure of sitting down with Raul Moreno and William Garay to talk about Charlie Mike Military Apparel and their podcast. They shared with us their mission which is the following: Charlie Mike stands for continue mission. In the military, we're always trained to Charlie Mike. Our goal is to have fun doing what we love, bringing smiles to people's faces. At the same time, our passion is to help others and with that, we want to bring attention to an epidemic happening in our military communities. We lose 22 veterans a day to suicide. We at Charlie Mike take this to heart, so we will be donating 22% of our profit back to our veteran communities to bring more awareness to suicide and suicide prevention. Know you are not alone. Thank you for your service.

Dr. Sarah Anzola, the founder and lead practitioner of templ™, received her Bachelor of Science in Human Ecology at the University of Texas (Austin) in 2012. While studying the relationship between humans and their environments at UT, she discovered her interest in Traditional Chinese Medicine.

She attended the American College of Acupuncture and Oriental Medicine in Houston where she received her Masters Degree in Acupuncture and Oriental Medicine, followed by her Doctorate Degree in Acupuncture and Chinese Medicine in 2019. She completed her internship and advanced studies in Tianjin, China at Tianjin University of Traditional Chinese Medicine. While attending school, she completed training as an Emergency Medical Technician (EMT) and worked for 4 years as a Certified Infant Care Specialist and Birth and Postpartum Doula. After obtaining her Doctorate Degree, Dr. Anzola joined the Houston Methodist Hospital's team as one of the first lead TCM practitioners within their Wellness Center. Dr. Anzola is licensed to practice by the Texas Medical Board, holds credentials as a Diplomate of Oriental Medicine, and is Nationally Board-Certified in Acupuncture, Biomedicine, Oriental Medicine, and Chinese Herbal Medicine. She specializes in treating Women's Wellness, Fertility & Pregnancy, Cosmetic Acupuncture, Anxiety & Mental Health, Pain Management, Sleep, Digestion, & Immune Support.

En este episodio Ale entrevista a Brianda sobre su propuesta de matrimonio entre otros temas! 

In this episode, we finish talking about limiting beliefs and many other subjects!

We want to thank our sponsors:

BCN Supplements

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Use code built for 10% off

Instagram- @bcnsupplements

Diego Cosmetics www.makeupbydiego.com

Instagram- @diego_cosmetics