The 7Th Generation Podcast

Welcome to the Dr. B Teaches & The 7th Generation Podcast! In this episode, we explore the fascinating connection between nose breathing and exceptional health—a practice George Catlin called “the greatest secret to life.” Catlin was a 19th-century artist who lived among various Native American nations across North and South America. He marveled at their remarkable physical health, including straight teeth and low rates of chronic illness, which they attributed to proper nasal breathing.Join me, Dr. B, as I dive into:How Indigenous teachings emphasize that “breath is life.”Why mouth breathing can lead to sleep apnea, facial structure changes, and other health issues.Catlin’s detailed accounts of Native mothers gently guiding babies to nose-breathe from birth.Modern scientific support for nasal breathing’s benefits, including better oxygen absorption and reduced stress.We’ll also discuss tips for integrating these practices into modern life—from improving sleep habits to embracing a more mindful approach to our breath. If you’re looking to boost your wellness through the simplest act we do every day—breathing—this episode is for you!Chapters/Topics Covered:Introduction: Breath as the Foundation of LifeWho Was George Catlin?Indigenous Wisdom & Nasal BreathingThe Modern Science Behind Nose BreathingPractical Tips for Better Sleep & HealthConclusion & Key TakeawaysReady to breathe your way to better health? Don’t forget to LIKE, SHARE, and SUBSCRIBE for more insights from Dr. B Teaches & The 7th Generation Podcast. Let’s honor the breath—and the generations of wisdom behind it.nasal breathing, Indigenous health, George Catlin, mouth breathing, sleep apnea, straight teeth

Oak Flat, or Chi’chil Biłdagoteel, is a sacred site for the San Carlos Apache and other Native nations. But now, this holy land is under threat from Resolution Copper, a foreign-owned mining company that plans to turn it into a massive crater, ending Apache religious practices forever.In this episode of Dr. B Teaches & The 7th Generation Podcast, we dive deep into:✅ The cultural and spiritual significance of Oak Flat✅ The legal battle (Apache Stronghold v. United States)✅ How capitalism fuels the destruction of Indigenous lands✅ What you can do to help protect Oak FlatThis fight isn’t over. 74% of Americans support protecting Oak Flat. But will the courts listen? Join us, learn the truth, and stand in solidarity with Apache Stronghold.Listen on Spotify & Apple PodcastsSupport Apache Stronghold: 📢 Take Action: Contact your lawmakers & demand protection for Oak Flat

S.C. Gwynne’s Empire of the Summer Moon is settler colonial propaganda—and now, Taylor Sheridan is adapting it.

Breaking News: Leonard Peltier Granted Clemency by President Biden

After nearly 50 years of unjust incarceration, Leonard Peltier—America’s longest-incarcerated Native political prisoner—has been granted clemency. Join me as we explore his case, the injustice of his imprisonment, and the controversies surrounding his life. We’ll also honor the memory of those who lost their lives during the Reign of Terror at Pine Ridge and demand justice for their families and for Anna Mae Aquash.

This is a moment for celebration, reflection, and action. Let’s ensure Leonard’s story inspires lasting change.

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🎙️ Podcast: 7th Generation Podcast
🎥 YouTube: Dr. B Teaches
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📸 Instagram: @7thgenpodcast
📧 Contact: [email protected]

In this episode, Dr. B sheds light on the catastrophic wildfires ravaging Southern California, where over 15,000 acres of land and countless homes have been reduced to ash, displacing families and disrupting entire ecosystems. These devastating events are not merely natural disasters but are deeply rooted in a history of settler colonialism and environmental mismanagement. Dr. B unpacks how the systematic prohibition of Indigenous land stewardship practices, such as cultural burns, has left these ecosystems fragile and vulnerable to the impacts of climate change.

Drawing from historical and ecological perspectives, Dr. B delves into the California Act for the Government and Protection of Indians, a 19th-century law that not only enslaved Native Californians but also criminalized the use of cultural burns—a practice that Indigenous peoples had used for centuries to maintain healthy forests, improve soil, and prevent massive wildfires. He explains how this suppression of traditional ecological knowledge has directly contributed to the current wildfire crisis.

More importantly, this episode focuses on solutions rooted in Indigenous wisdom. Dr. B highlights the landback movement as a pathway toward restoring balance and sustainability to our environment. He explains how returning land to Indigenous stewardship and reintroducing traditional practices like controlled burns can not only prevent wildfires but also promote biodiversity, regenerate native plant species, and heal the soil. By exploring these time-tested methods, Dr. B illustrates how Indigenous knowledge offers a blueprint for addressing the climate crisis and ensuring a livable future for all.

Whether you’re interested in climate solutions, Indigenous rights, or environmental justice, this episode is a must-watch. Join Dr. B as he connects the dots between colonial policies, capitalism, and the environmental challenges we face today, advocating for a return to reciprocal relationships with the land. This is a call to action to support the landback movement, amplify Indigenous voices, and embrace sustainable practices that honor the Earth’s resources.

Follow Dr. B on social media to stay connected and join the conversation:

TikTok: @mercilesssavagez

Instagram: @7thgenpodcast

YouTube: Dr. B Teaches

#LandBack #IndigenousKnowledge #ClimateAction #Wildfires #EnvironmentalJustice

Let me know if there’s anything else you’d like to add!

In this micro-episode of the 7th Generation Podcast, Dr. B explores the importance of maintaining healthy friendships and letting go of toxic relationships. He emphasizes the value of prioritizing your peace, knowing your worth, and surrounding yourself with people who genuinely care for your well-being.

Dr. B discusses how it’s okay to move on from relationships that drain your energy, even if it doesn’t mean harboring resentment or hate. Instead, it’s an act of self-love. This episode highlights the power of having a few positive, supportive friends over a large circle of acquaintances and how true friends celebrate your wins and inspire you to grow.

Whether you’re struggling with setting boundaries or questioning the dynamics of your current friendships, this episode will offer clarity, encouragement, and actionable insights. Tune in for a reflective and empowering discussion that reminds you: your peace is priceless.

In this episode, Dr. B shares his personal journey of health, wellness, and resilience as a 53-year-old Native American navigating the challenges of today’s world. He reflects on the stress of being a person of color, dealing with a significant back injury, and how he has adapted his training as a jiu jitsu black belt.

Discover how Dr. B incorporates lessons from his Indigenous ancestors, renowned for their holistic health and well-being, into his diet, exercise, and mental health practices. He also highlights the transformative power of jiu jitsu, not only as a physical discipline but as a source of mental clarity and spiritual growth.

Through his story, Dr. B encourages viewers to reclaim their health, prioritize self-care, and draw strength from their cultural roots. Whether you’re facing physical challenges, dealing with stress, or seeking inspiration to start your wellness journey, this video offers actionable insights and motivation to keep moving forward.

Key Topics Covered:

• Personal health journey and challenges as a 53-year-old Native American.

• The impact of stress on mental and physical health.

• Lessons from Indigenous ancestors on diet and holistic wellness.

• Coping with and recovering from a back injury.

• The role of jiu jitsu in personal growth and adapting training as a black belt.

• How to manage stress and maintain a balanced lifestyle.

💬 Join the conversation:

What are your biggest challenges in staying healthy? Let us know in the comments!

🔔 Subscribe for more videos on health, Indigenous culture, sociology, and jiu jitsu!

📢 Follow me on social media:

• TikTok: @mercilesssavagez

• Instagram: @7thgenpodcast

• YouTube: Dr. B Teaches

In this compelling episode of Dr. B Teaches and the 7th Generation Podcast, Dr. B explores critical stories that shine a light on the systemic injustices faced by Indigenous peoples across the globe. From California to Denmark to the Arctic, these stories reveal how colonial systems continue to harm Indigenous families and cultures—and the resilience of those who fight back.

Topics Covered:

1. Clovis Unified School District Incident:

A Native third grader in California was humiliated when a substitute teacher threatened to cut his sacred hair, an act that echoes the traumatic history of boarding schools and forced assimilation. Dr. B discusses the cultural significance of hair in Native traditions, the legal violations involved, and the family’s call for accountability.

2. Greenlandic Mother and Denmark’s Parenting Test:

A Greenlandic Inuit mother lost custody of her baby after failing a Danish parenting test rooted in Western norms. Dr. B examines how this reflects broader colonial biases, the erasure of Inuit cultural practices, and the devastating impact on Indigenous families.

3. High Arctic Relocations:

The forced relocation of Inuit families by the Canadian government in the 1950s resulted in extreme hardship, cultural disconnection, and deaths. Dr. B delves into the consequences of these policies and the survivors’ ongoing fight for justice and recognition.

4. Anna Mae Aquash and Leonard Peltier:

Dr. B discusses the assassination of Anna Mae Aquash, an activist in the American Indian Movement (AIM), and the FBI’s role in destabilizing Indigenous resistance. He also explores Leonard Peltier’s nearly 50-year imprisonment, his clemency bid, and how his case symbolizes systemic injustice against Indigenous activists.

Key Themes:

• The sacredness of Indigenous traditions and the violence of assimilation policies.

• The long-lasting effects of colonial systems on Indigenous families and communities.

• Stories of resilience and the ongoing fight for justice and accountability.

Why This Episode Matters:

These stories are interconnected, revealing how Indigenous peoples worldwide are targeted by systems of power that aim to erase their identities and cultures. However, they also highlight the strength, resistance, and determination of these communities to reclaim their rights and protect future generations.

Call to Action:

Dr. B urges listeners to amplify these stories, educate themselves on Indigenous rights, and support efforts to hold institutions accountable. Together, we can challenge these systems and create a world where Indigenous families and cultures are respected and protected.

Follow Dr. B on Social Media:

• Instagram: @7thgenpodcast

• TikTok: @mercilesssavagez

Join the Conversation:

Watch, share, and leave your thoughts in the comments. Together, we can stand in solidarity with Indigenous communities and demand justice.

#IndigenousRights #JusticeForNativeFamilies #LeonardPeltier #AnnaMaeAquash #ColonialInjustice #HighArcticRelocations #GreenlandInuit #CulturalGenocide #NativeAmericanHeritage

In this episode of the 7th Generation Podcast, Dr. B takes a critical look at the documentary Vow of Silence: The Assassination of Annie Mae and its impact on Leonard Peltier’s case for clemency. After 50 years in prison, Leonard remains a symbol of Indigenous resistance and a victim of systemic injustice.

This episode explores:

• How Vow of Silence portrays Leonard Peltier and the potential harm it does to his clemency efforts.

• The FBI’s COINTELPRO program and its devastating impact on the American Indian Movement (AIM).

• The role of FBI Agent David Price, who is unjustly cast in a positive light despite threatening Myrtle Poor Bear to secure false testimony against Leonard.

• The FBI’s responsibility in Anna Mae Aquash’s murder and their failure to act despite knowing about her death.

• The pain felt by Anna Mae’s community and how to honor her legacy while advocating for Leonard’s release.

Leonard Peltier’s continued imprisonment is an injustice that reflects the broader struggles of Indigenous communities. It’s time to demand compassion and clemency for Leonard while holding the systems that failed Anna Mae accountable.

🌟 Support the Cause: https://freeleonard-peltier.com/act-now/

Tune In and Share:

Your voice matters. Join the conversation on Indigenous justice, Leonard Peltier’s case, and the legacy of AIM.

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📺 YouTube: Dr. B Teaches

🎧 Podcast: 7th Generation

Dive into the chilling and complex story of Anna Mae Aquash, a Mi’kmaq activist and prominent member of the American Indian Movement (AIM), as we explore the new four-part documentary Vow of Silence: The Assassination of Annie Mae. This episode of the 7th Generation Podcast uncovers the tragic events surrounding her 1975 murder and delves into the broader implications for Indigenous resistance and justice.

We discuss:

• The role of AIM in the circumstances leading to Annie Mae’s death.

• Convictions of John Graham and Arlo Looking Cloud for her murder.

• The FBI’s COINTELPRO program and its efforts to dismantle AIM through infiltration and manipulation.

• Leonard Peltier’s ongoing imprisonment and his connection to the broader struggles of AIM.

• The Trail of Broken Treaties, the Occupation of Wounded Knee, and the gunfight at Jumping Bull Ranch.

• How Annie Mae’s case resonates with the Missing and Murdered Indigenous Women (MMIW) movement, highlighting the thousands of Native women who go missing or are murdered each year.

Anna Mae Aquash’s story is a heartbreaking reminder of the cost of resistance and the ongoing violence against Indigenous women. Join us as we reflect on her courage, the fractured legacy of AIM, and the fight for justice that continues today.

Don’t forget to like, comment, and subscribe for more content on Native issues, history, and social justice.