SUMMARY

In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.

TAKEAWAYS

This episode is sponsored by:

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