Summary

In this episode, we explore a wide range of topics from favorite bakery orders and local delicacies to fitness journeys, weight loss challenges, and career decisions. Join us for candid insights, practical advice, and a glimpse into everyday life and ambitions. In this episode, we explore personal growth, decision-making, and the importance of embracing change. Our hosts share insights on life's seasons, hobbies, and the journey of self-discovery, making it a relatable and inspiring listen.

Chapters

00:00 Bakery favorites and regional delicacies

01:00 Tu_Money's go-to bakery order and preferences

01:50 Favorite pies, donuts, and bakery treats

03:00 Discussion on bakery chips and food quality

03:56 Cream donuts, incidents, and preferences

04:50 Order habits at different bakeries and local spots

05:56 The importance of being a regular at bakeries

06:56 Fast food orders and customizing meals

08:01 Experiences with fast food and burger modifications

08:58 Names, spelling, and funny stories from Starbucks

10:03 90-day challenge completion and weight loss progress

10:57 Reflections on strength loss and training adjustments

11:53 Future fitness goals and next challenge plans

12:50 Career opportunities, negotiations, and job prospects

14:04 Enhancement drugs in sports and athlete discussions

14:57 Sports performance, steroids, and athlete prime

15:58 Use of enhancement drugs in MMA, UFC, and boxing

17:01 NBA, recovery, and performance enhancement

18:08 NBA players, weight, and training routines

19:02 Personal projects, reading, and upcoming plans

20:00 Upcoming trip, social plans, and personal updates

20:59 Job negotiations, leverage, and career strategy

22:04 Interview tips, confidence, and selling yourself

23:09 Long-term career planning and opportunities

24:00 Handling interview nerves and preparation tips

25:05 The importance of confidence and attitude in interviews

25:53 Opportunities, challenges, and new ventures

27:11 Additional job offers and strategic decisions

28:01 Negotiation tactics and leverage in job offers

28:58 Long-term career considerations and growth

29:48 Balancing work, health, and personal life

31:00 Adapting to new routines and managing fatigue

32:00 Training, injury recovery, and future plans

32:57 Physical training, physiotherapy, and injury management

33:57 Upcoming events, competitions, and goals

34:57 Maintaining motivation and energy levels

35:57 Future opportunities and personal growth

37:02 Reflections on progress, relationships, and experiences

37:55 Next steps, planning, and new challenges

Keywords

bakery, fitness, weight loss, career, nutrition, sports, motivation, New Zealand, New Zealand culture, personal development personal growth, decision-making, change, self-discovery, hobbies, life seasons

summary

In this episode, the host shares insights on planning for the next five years using 90-day challenges, personal development, and goal setting. Discover practical strategies for financial freedom, habit building, and living life on your own terms.

Chapters

00:00 Ice Cream Preferences and Nostalgia

07:10 The 90-Day Challenge and Future Planning

19:36 Understanding Financial Goals and Challenges

25:34 The Importance of Time and ROI

30:21 Manifestation and Luck in Achieving Goals

39:28 The Journey of Personal Growth

42:46 Setting Goals and Aspirations

47:13 Defining Happiness and Fulfillment

51:46 Lessons Learned Through Adversity

55:00 Preparing for Life's Lessons

58:33 Innovating Coaching Methods

01:10:59 Building a User-Friendly Fitness App

keywords

personal development, five-year plan, 90-day challenge, goal setting, financial freedom, habits, motivation, self-improvement

Today we're talking about what we thought was rich people things. We also yap a little about how we were brought up, and our relationship with money as well as trying to open dialogue around how to make better use of our funds and normalising talking about investing. So, we chat about the VERY basics of investing, and this episode is in no way endorsing the stocks talked about or acting as financial advice. Seek professional guidance and invest responsibly.

summary

In this episode, Rawiri Ratahi and Tu Money discuss wardrobe upgrades, fitness challenges, and strategies for achieving health and fitness goals. They share practical tips on building a wardrobe, planning fitness challenges, and the importance of readiness and ability for change. Join us as we dive into the world of high rocks competitions, training strategies, upcoming events, and fantasy sports updates. Get insights from Tu Money and Rawiri Ratahi on their preparations, predictions, and personal experiences in the fitness and sports scene.

Chapters

00:00 Upgrading Your Wardrobe: Where to Start?

10:57 The 90-Day Challenge: Goals and Commitments

25:51 Measuring Progress: Pre-Testing and Post-Testing

28:14 Willingness to Change: The Key to Success

29:14 The Power of Motivational Interviewing

30:48 Transformative Change Through Simple Steps

35:16 The Importance of Readiness, Willingness, and Ability

36:31 Finding Personal Strategies for Change

38:32 The Role of a Health Coach

43:01 Understanding Menopause and Its Impact

46:07 Dietary Changes for Post-Menopausal Women

52:11 Strategies for Cutting Sugar and Meal Prep

56:41 Preparing for the Next Challenge

01:00:47 Pacing Challenges in Racing

01:03:36 Setting Ambitious Goals

01:06:51 Pressure of Expectations

01:08:16 Race Preparation and Strategy

01:10:22 Upcoming Events and Future Plans

01:12:50 Reflections on Past Races

01:14:41 Marathon Aspirations

01:16:30 Fantasy Sports Updates

01:29:50 Fantasy Team Struggles

01:36:13 Game Predictions and Analysis

01:41:00 Must-Watch Matches and Player Insights

01:46:58 Cultural References and Personal Anecdotes

keywords

wardrobe upgrade, fitness challenge, health goals, motivation, lifestyle change, self-improvement, fitness tips, wardrobe staples, accountability, mental health High Rocks, Fitness, Training, Brisbane, Marathon, Fantasy Sports, Rugby League, Sports Events, Personal Goals

summary

In this engaging conversation, Rawiri Ratahi and Tu explore a wide range of topics from food experiences and language learning to cultural practices and personal advice. Discover insights on trying new foods, language fluency, and navigating friendships and life choices. This episode features raw and honest discussions on relationships, dating advice, personal growth, and sports predictions. The hosts share practical tips, personal stories, and humorous insights to engage and educate listeners.

Chapters

00:00 Boba Tea Adventures

03:03 Culinary Disasters and Second Dates

05:57 Cultural Cuisine and Culinary Preferences

09:04 Language Learning and Cultural Identity

11:59 Fluency and Language Perception

14:53 The Complexity of Multilingual Thinking

17:59 Cultural Connections Through Food and Language

25:29 Navigating Cultural Expectations in Performance

29:58 The Challenges of Musical Expression

34:56 The Dilemma of Education vs. Travel

38:59 Exploring Romantic Feelings in Friendships

51:55 The Reality of Starting a Business

58:34 Navigating the Business Landscape

01:00:59 Building Connections for Success

01:02:59 Handling Relationship Trust Issues

01:10:01 Fantasy Sports Strategies and Insights

keywords

food, language, culture, personal development, advice, Māori, travel, music, relationships relationships, dating advice, personal growth, sports predictions, life tips, humor, community

summary

In this lively conversation, Rawiri Ratahi and Tu_Money share their top TV shows, discuss the evolution of streaming, and explore their favorite series across genres. From nostalgic cartoons to binge-worthy dramas, they reveal what keeps them hooked and offer recommendations for new series to watch. In this episode, Rawiri and Tu Money dive into the latest F1 season changes, team strategies, and fantasy rugby league insights. They share their thoughts on race tactics, team selections, and the unpredictability of the sport, offering valuable tips for fans and fantasy players alike.

Chapters

00:00 Introduction and Favorite TV Shows

01:56 Discussion on Australian and American Soap Operas

04:00 Nostalgic Cartoons and Childhood Favorites

07:57 Anime and Korean Dramas: Avatar, Vincenzo, Crash Landing

12:00 Reality TV: Jersey Shore, Love Island, MTV Shows

19:58 Classic Sitcoms: Fresh Prince, Martin, and More

29:57 Streaming Platforms and Binge-Watching Habits

40:03 Series Recommendations: Peaky Blinders, Sons of Anarchy, Glee

50:00 Reality TV and Game Shows: Big Brother, Survivor, Inside

55:09 Contemplating New Series to Watch and Final Recommendations

59:00 F1 Season Safety Concerns and Rule Changes

01:00:16 Monaco GP: Narrow Cars and Race Strategies

01:01:05 Qualifying Importance and Race Predictions

01:02:11 Supporting Drivers and Teams: Ferrari and Leclerc

01:03:02 Lewis Hamilton's Communication Frustrations

01:04:24 Team Dynamics and New Drivers in F1

01:05:34 Fantasy Rugby League: Team Trades and Strategies

01:07:36 Race Car Driving Experience and Personal Stories

01:09:18 Fantasy League Rankings and Weekly Performance

01:12:22 Player Trades, Injuries, and Team Adjustments

01:15:37 Analyzing Player Performance and Team Choices

01:20:02 Upcoming Fixtures and Predictions

01:25:00 Fantasy Team Management and Trade Decisions

01:30:00 Rugby League Tips and Match Predictions

01:37:35 NRL Round 2 Predictions and Insights

01:40:47 Game Highlights and Key Moments

01:45:18 Team Lineups and Player Support

01:50:12 Future Player Moves and Team Strategies

01:55:34 Closing Remarks and Listener Engagement

keywords

TV shows, streaming, series recommendations, nostalgia, drama, reality TV, cartoons, anime, Korean dramas, reality competitions F1, Formula 1, racing strategies, fantasy rugby, sports analysis, team tactics, driver support, sports betting

Summary

In this episode, the hosts engage in a light-hearted 'Would You Rather' game that leads to deeper discussions about life choices, job opportunities, and personal updates. They reflect on their training experiences, the challenges of returning to the podcast, and the excitement of new career prospects. The conversation also touches on the unpredictability of life, the cost of living, and predictions for the upcoming NRL season, all while maintaining a humorous and relatable tone. In this episode, Rawiri Ratahi and Tu_Money engage in a detailed discussion about the upcoming NRL season, analyzing team rankings, player performances, and making bold predictions. They explore the strengths and weaknesses of various teams, share their fantasy football strategies, and provide insights into what fans can expect in the new season. The conversation is lively and filled with expert opinions, making it a must-listen for rugby league enthusiasts.

Chapters

00:00 Would You Rather: The Dilemma Begins

11:46 The Return of the Practice Room

15:12 Catching Up: Life Updates and Future Plans

19:34 Navigating New Opportunities

26:33 The Leap of Faith: Making Big Decisions

30:31 Predictions and Future Aspirations

34:42 Team Rankings and Predictions

36:58 Injury Concerns and Team Dynamics

38:59 Mid-Table Teams and Their Prospects

42:01 Contenders and Dark Horses

45:03 Final Rankings and Surprises

56:15 Team Performance Predictions

59:55 Top Teams and Key Players

01:06:06 Bold Predictions for the Season

01:11:59 Fantasy Team Strategies

01:25:57 Community Engagement and Future Topics

keywords

would you rather, life choices, job opportunities, training updates, NRL predictions, podcast, practice room, life changes, decision making, cost of living NRL, team rankings, predictions, player performances, fantasy football, rugby league, sports analysis, bold predictions, season preview, NRL fantasy

Summary

In this conversation, the speakers delve into various themes including childhood trauma and its impact on parenting, the dynamics of family relationships, and the cultural significance of Māori cuisine compared to global dishes. They also share personal experiences related to food, family gatherings, and the challenges faced during a competitive event called High Rocks. The discussion highlights the importance of teamwork, preparation, and reflection on performance, while also introducing a new theme song for their podcast and kicking off Season Three with personal updates. In this episode, the hosts reflect on their recent competition experience, discussing the challenges they faced, the importance of encouragement, and the significance of celebrating achievements. They share insights on recovery, the after-party experience, and their plans for future events, while also touching on the impact of eligibility changes in sports. The conversation highlights the dynamics of teamwork and the motivation that comes from both personal and collective efforts.

Chapters

00:00 Parental Threats and Childhood Trauma

02:04 Navigating Family Dynamics

05:12 Culinary Comparisons: Māori Cuisine vs. Global Flavors

10:00 The Role of Food in Culture and Identity

13:52 Exploring New Culinary Experiences

21:12 Introducing the New Anthem

22:46 Theme Song Vibes and Expectations

26:19 Welcome to Season Three

27:37 Reflections on the Off-Season

30:21 High Rocks Training and Preparation

36:10 The Build-Up to High Rocks

42:02 Race Day Experience

50:05 Navigating the Course and Challenges

51:37 The Water Mist Experience

52:16 Sled Push Techniques and Challenges

54:43 Water Stations and Running Strategies

57:42 Sled Pool Dynamics

01:00:13 Burpee Techniques and Strategies

01:02:41 Rowing Challenges and Team Dynamics

01:06:13 Farmers Carry Experience

01:08:51 Lunges and Final Push

01:11:50 Wall Balls and Final Challenges

01:16:47 Post-Race Reflections and Recovery

01:29:21 Arrival at Manurewa: First Impressions

01:32:47 A Night of Fun: Food, Drinks, and Games

01:34:40 Reflections on the Auckland Trip

01:36:51 Post-Trip Plans: The Next Adventure

01:39:48 Marathon Talk: Full vs. Half

01:46:38 Origin Eligibility: A New Era in Rugby League

01:53:35 The Future of Rugby and Player Choices

01:56:00 The Impact of Eligibility Rules on Players

02:00:58 Fantasy League Dynamics and Predictions

02:04:57 Season 3 Kickoff and Future Directions

Keywords

parenting, childhood trauma, Māori cuisine, family dynamics, food culture, High Rocks, personal growth, race day, culinary comparisons, cultural identity competition, encouragement, performance, recovery, teamwork, events, challenges, inspiration, sports, eligibility

Summary

In this engaging conversation, the hosts explore the concept of a 'Mount Rushmore' of athletes, discussing various definitions and themes that can shape their choices. They contrast wholesome athlete legacies with more controversial figures, leading to a lively debate about the impact of personal choices on their careers. The discussion then shifts to personal fitness journeys, highlighting the struggles and triumphs that come with training, recovery, and the balance between work and health. In this episode, Rawiri and Tu_Money discuss their running progress, emphasizing the importance of recovery and nutrition. They share insights on pacing, training techniques, and the mental fortitude required to push through challenges. The conversation reflects on their weekly goals, the significance of structured training, and the camaraderie in their fitness journey.

Chapters

00:00 Mount Rushmore of Athletes: Defining Greatness

08:36 Contrasting Perspectives: Wholesome vs. Controversial Athletes

19:57 Training Trials: Overcoming Challenges in Fitness

22:22 Navigating Recovery and Coaching Responsibilities

24:28 The Reality of Balancing Work and Fitness

26:53 Reflections on Health and Performance

35:16 Importance of Recovery and Nutrition

43:47 Adjusting Training Plans and Learning from Experience

50:05 The Power of Hinge Movements

52:16 Maximal Efforts and Technique in Burpees

55:24 Energy Conservation in Endurance Training

57:28 Understanding the Importance of Running in Events

01:00:08 Strength Training Goals and Progress

01:02:57 The Journey of Fitness and Personal Growth

01:12:10 Motivation and Setting Goals for the Week

Keywords

Mount Rushmore, athletes, sports, fitness, personal journeys, controversies, physicality, training, health, pop culture, running, recovery, nutrition, training, mental fortitude, fitness, goals, endurance, pacing, techniques

Summary

In this episode, Rawiri Ratahi and Tu_Money explore various themes ranging from anime preferences to personal training updates. They discuss the impact of running gear on performance, share insights on coaching dynamics, and outline their social media strategy for community engagement. The conversation highlights the importance of setting goals, adapting training plans, and the role of community support in fitness journeys. In this episode, Tu_Money and Rawiri Ratahi discuss the challenges and strategies involved in training for endurance events, particularly focusing on the importance of preparation, nutrition, and mental strategies. They share personal experiences, insights from past training, and the significance of building a supportive community. The conversation emphasizes the need for accountability, the role of nutrition in performance, and the journey towards achieving personal bests in endurance sports.

Chapters

00:00 Anime Worlds: A Fun Exploration

09:15 Training Goals and Updates

18:26 Running Gear: Shoes and Performance

28:07 Building a Social Media Journey

31:04 Funding and Equipment for Triathlons

32:51 Planning a Local Triathlon Event

35:11 Training Plans and Accountability

36:03 Coaching Insights and Member Engagement

38:03 Competitive Spirit in Group Workouts

49:25 The Importance of Consistency and Improvement

51:40 Challenges of Training Schedules

55:34 Mindset and Mental Preparation

58:25 Nutrition's Role in Performance

01:06:14 Learning from Experience and Adjusting Strategies

01:12:11 Nutrition and Timing in Endurance Running

01:16:40 Meal Prep and Training Accountability

01:21:15 Storytelling Through Running: Connecting with Community

01:28:11 The Journey of Training: From Novice to Competitor

01:36:42 Trusting the Process in Training

Keywords

anime, training, running, performance, social media, coaching, fitness, community, goals, gear, training, endurance, nutrition, mental strategies, accountability, Ironman, preparation, performance, community, learning