I talk with author (http://amzn.to/1I7P9Zi), podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.

I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.

In this episode I talk with Lily Nichols about managing gestational diabetes using a real foods and exercise. We discuss optimal nutrition, and exercise for pregnant mothers and for those managing GD.

I talk with CEO Tony Post of TOPO athletic about creating running shoes that allow the foot to function naturally. They feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.

Gene Villeneuve found the paleo diet and it has radically transformed his health for the better. He went from dealing with constant GERD to being completely free of acid reflux. In addition, he's had to have his esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus.

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.

I talk with Steven Sashen of Xero Shoes, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.

I talk with Graeme Turner about his book Perpetual Motion Running. Graeme has developed a running technique that allows him to run pain-free even though he has no cartilage in his knee.

In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet.