TAP has been very important to me but I need to slow down.  I need to practice what I preach – I need to look after myself.  And part of that process of recognising what is really important is letting go of something  – for now – anyway.   I have projects planned and would love […]

Carrie interviews the innovative chef Monica Topliss – Australia’s leading Gluten Free chef and author of Topliss In The Kitchen – about her story and her passion for food.  Monica shares her story and shares her tips and strategies for health and well being. http://www.monicatopliss.com/

Earlier in the year referrals for Separation Anxiety start to come in.  Carrie shares with you the diagnostic criteria for Separation Anxiety as well as some strategies for parents and carers.

After lots of emails requesting more information on men and mental health Carrie has released a special edition on issues effecting men.  This episode includes signs and symptoms, strategies and how to get help.

Leah Hechtman is an extraordinary Naturopath who has an amazing influence on the industry and has even co written a text book that is now used in Naturopathy and Nutrition courses.  Leah is the Director of  The Natural Health and Fertility Centre and was recently the President of the National Herbalists Association.  Leah discusses what […]

Carrie looks at how we can challenge the idea that we are flawed – it’s just our core beliefs that have such an influence on us.  One way of understanding our core beliefs is to look at schemas. http://www.schematherapy.com/

Pete Smith is a psychologist in rural NSW and an Indigenous Australian  He shares with us what it means to be a Kamilaroi man and an understanding of being part of a collective culture.  Pete shares some beautiful wisdom around our interior world, spirituality and feeling connected.

Janella and Carrie met three years ago when Carrie was running a wellness event.  Janella and Carrie have a big catch up after not seeing each other for a few years and press the record button so you can listen in.  Topics covered include adrenals, menopause, love, self love, meditation and “forest” dwelling. NB Dear TAP […]

Anitra from Surgical Realities talks to me about research on the role of virtual reality in improving health outcomes.  Absolutely fascinating!

Discussion around surviving your Festive Season.  Such as separating worry from problem solving.  Setting your intentions for who you want to be when interacting with others. Lifeline is available if you need support of 13 11 14