Angela Counsel is a Naturopath, Health & Lifestyle Coach and Amazon Best Selling Author of “Secret Mum’s Business”.  Hear her story and her tips for coping with our busy lives. http://secretmumsbusiness.net.au/

Shift work is a tricky business and can leave many workers feeling fatigued, isolated and low mood.  Audra Starkey is the champion of Healthy Shift Workers – listen along for lots of tips and how to join her Healthy Shift Workers community.

Lana is a psychologist who has researched sleep and psychological recovery from performing in high level sports.   Lana was also a athlete herself at a national level.  Her research is not just helpful for athletes  – hear some tips on stress, performance and recovery.  For more information and MindHQ’s app go to http://mindhq.com.au/

Nikki Parkinson wants us to learn about our own personal style and how that can set us up to feel good.  Nikki says “I start with our mindset. It’s not about dressing for a certain age. It’s not about waiting for the next 5kg. It’s about feeling good right now. Today.”

TAP has received lots of requests for Carrie to do an episode with just her and today Carrie talks about Resilience for the Anxious Mind & Body.  For anyone who has had a rough day and felt exhausted Carrie shares some tips on how to get through the day using three key strategies. https://carriethomsoncasey.com/resilience-workshop/

Coping with the demands of work can be quite a challenge and being resilient can make a big difference between thriving or burnout.  Susan McDonald talks to us about resilience and how to build our resilience or that of colleagues and employees.

Marla is the Flylady – helping people for 16 years to get and keep motivated to be on top of their homes and clutter.  But The Flylady is so much more than that – with such a big heart – Marla talks to us about staying in control and keeping the CHAOS (Can’t Have Anyone […]

Laurence Tham gives it to us straight on how to shift some of the ideas and rules we have about ourselves and success.  This is an awesome episode if you are looking for some motivation.  This episode is not for the faint hearted!  Buckle up and get ready to take some notes and take action!

Emma and Carla Papas are the ‘The Merrymaker Sisters’.  Hear how they turned there physical and psychological health around by practicing strategies to be positive.  They are health and happiness bloggers, paleo recipe developers and passionate health coaches.  Hear their merrymaking journey and how they found ways to make their (and your) days brighter, happier and healthier.  “We believe […]

Clint talks to us about his mindset and how he was able to shift from overweight  to improving his diet and lifestyle.  Aimee had numerous health issues – even as a personal trainer she struggled to feel well and energised.  Aimee had to cope with constant pain and low energy.  Over time Aimee became more […]