The Hon. Kevin Humphries Minister for Natural Resources and Minister for Western NSW talks to us about being in public life.   The previous Minister for Mental Health tells us how he manages his mental health including cooking, exercise, and a good book to manage the stressors of public life.

Hollie Hughes tells the story of how her family coped with a diagnosis of Autism.   There are different therapy options for families and Hollie talks about their experiences of participating in an applied behaviour analysis program.  Hollie also discusses advocating for children with disabilities and their families, and their hopes for the future.

If you brush your teeth everyday you are already disciplined!  How can we extend these smaller pieces of discipline within ourselves to reach our goals. We hear from Elissa about what it is really like to be a Ballet performer and engage in the universal language of dance.  Hear what it is like to be […]

Often we see the New Year as opportunity to transform ourselves.  It is important to understand the stages of change and making sustainable changes.  Carrie discusses the stages of change and how to move from one stage to the next and also talks with her guest Clint about losing 33 kilograms.  Carrie talks with Clint […]

Rebel has been named as one of the Top 10 Young and Influential people in Australia and has been described as the Jamie Oliver of Outback Australia. Rebel is a coach and mentor to entrepreneurial women across Australia and provides her clients with tools and guidance to empower them to really make a difference but more importantly, not lose […]

Sam Bailey is truly inspiring – although he will say he is just a bloke who had a bit of bad luck.  At 19 Sam was living his dream of working in the outback.  Until he was in a car accident where his spinal chord was severed.  Hear how Sam not only coped with the […]

Felicity’s experience of an auto immune disorder meant that her quality of life was diminishing.  Felicity decided that she would work on using food to improve her health and understand how her body responds to certain foods.  Felicity and her fiends, Kate and Julie, share this journey with you and how they produced their very […]

Marcus Pearce wants you to live an exceptional life.  Is there more to living a healthy life than nutrition and exercise?  Marcus shares his wisdom on how to do the work to connect aspects of your life to live your life’s purpose.

Tiffany Forster has been practicing Traditional Chinese Medicine (TCM) for fifteen years and she shares with us her wisdom.  You will hear about what TCM is, the philosophy and what to expect from a TCM assessment.  Tiffany also discusses emotions and uses a case example to demonstrate how TCM views anger.

In this episode Carrie talks to Kim Morrison – world record holder, speaker, author and owner of Twenty8 essential oils.  Hear Kim’s story and how she has coped with adversity.  Kim explains how she motivates herself to exercise and how she uses essential oils as an anchor to develop good habits.