Incredible conversation with Ian Gehris on his experience in the food industry, the history of seed oils, and family food stories. You don't want to miss this one.

In this episode we had the privilege to sit down and talk with Matt Reynolds, owner of Barbell Logic. He tells about how he began strength training and started Barbell Logic. Then we hear his thoughts on staying true to the fundamentals of strength training in a world with endless distractions.

In this episode we discuss the frightening new discovery that too much exercise could kill you! Gym bros, beware!

We are back discussing the feats of David's Mighty Men and the importance of mobility in strength training.

In this episode we discuss why what we wear matters as Absolute Units.

In this episode we discuss  the strength of Joshua & the Amalekites, body types from a Christian perspective, treatments for obese children, and Tolkienian metal.

In this first episode of 2023 AD, we discuss the manliness of being a rock, Rick Warren's library, and strengthening your core.

In this episode we discuss Proverbs 24:16, the fall of Liver King, and Red Light Therapy. Merry Christmas!