In this episode we discuss thanksgiving feasting and generational fitness divides.

In this episode we discuss Moses as an Absolute Unit, as well as our own recent camping trips and the need for strength and fitness to always be ready.

This episode is a short talk that Joshua recently gave to a group of men on becoming an Absolute Unit.

In this episode we discuss Disney's new propaganda film and parents' responsibility for their children's health, as well as answer questions related to recovering from injuries.

In this episode we discuss physical value, or lack thereof, of the ascetic movement of old, as well as a an article from the New York Post claiming weight gain due to...air pollution?

In this episode we discuss the Samson the Judge and what we can learn from his feats of strength. What he given superpowers or real strength? We also discuss the new Gatorade Fit campaign that denies nature, science, and objective reality.

In this episode we break down the TB12 method of NFL QB Tom Brady by encouraging, reforming, and throwing out different aspects of it for the everyday man. Become an Absolute Unit.

In this episode Brandon shares his story of where God has brought him physically and spiritually in his life. Calisthenics? Strength training? What are we listening to? Absolute Unit challenge of the week?

In this episode we take a deep dive into all things intermittent fasting. Why should you try intermittent fasting? How does it work when losing weight or building muscle? And so much more.

Does it matter if our leaders are fit or strong? Does our physical build have an effect on our ability to lead institutions? We discuss these ideas through the lens of Constantine the Great.