“More than 60 million adults suffer from poor sleep quality or sleep disorders, like sleep apnea and insomnia.” - -Bijoy John

Bijoy John is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN. he treats both children and adults with various sleep disorders. He is the founder and medical director of Sleep Wellness Clinics of America offering in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders. He is also the founder of Sleep Fix Academy which offers online courses, podcasts, and other resources to improve sleep quality. Bijoy serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine. Bijoy is a member of the American Academy of Chest Physicians, American Medical Association, and American Academy of Sleep Medicine. He was recognized as one of the Top 100 Physicians in Nashville for 2022 by My Nashville magazine and received the Top Sleep Specialist award consecutively from 2015–2020 from Nashville Lifestyle magazine. 

You Don’t Want to Miss:

• How poor sleep can impact bodily functions and mindset

• What the different types of sleep disorders are

• How to SLEEP NOW simply

• The ways to make your sleep hygiene easy!

AND SO MUCH MORE!!

 Links And Resources:

Follow Bijoy at https://sleepfixacademy.com/

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

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And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“There's no point in suffering needlessly with chronic allergies any longer.” - Darlene Zwolinski

Darlene began her holistic health practice after obtaining her Doctorate of Naturopathy, which she earned from Clayton College of Natural Health in 2005. She is also a certified BodyTalk practitioner, a form of energy balancing using the body as a tool to find where dis-ease is held and assisting in releasing those energies. Darlene continued with training in natural allergy elimination, NAET, certified in NAET since 2009, having trained with Dr. Devi Nambudripad, the founder of NAET. She graduated from the Colorado School of Traditional Chinese Medicine with a Master of Acupuncture degree in April 2015. She is now a licensed Acupuncturist in the State of Colorado. For a second time, she graduated with a Master of Science in Traditional Chinese Medicine in August of 2017 to complete the Chinese herbal program. Recently, she completed the Doctoral program at Pacific College of Health and Science in San Diego and is officially a Doctor of Acupuncture and Chinese Medicine (DACM). 

You Don’t Want to Miss:

• The Benefits of Acupuncture

• A Natural Way to ELIMINATE Allergies

• How the body is impacted physically by emotions

• How Eastern and Western Medicine Work Together

AND SO MUCH MORE!!

Links And Resources:

Follow Darlene at windsongholistichealth.com

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider 

Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. 

She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County.

You Don’t Want to Miss:

• How neuropsychology tools help improve health, fitness, and longevity

• How to cope with anxiety, anger, and stress

• How positive emotions can help people heal from trauma

• A few surprising ways to manage stress

AND SO MUCH MORE!!

 Links And Resources:

Follow Dr. Gina at https://frazzlebrain.com/

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Being creative is giving yourself choices in your daily life.”  - Alan Questel

Alan S. Questel has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself and recently wrote, Practice Intentional Acts of Kindness. 

You Don’t Want to Miss:

• How to embody your creative process

• How implementing movement can impact your self-image

• Why creativity, self-image, and movement have in common

AND SO MUCH MORE!!

 Links And Resources:

Follow Alan Questel at www.uncommonsensing.com and pregnantpauses.us

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“I dream of living in a world where people can speak openly and honestly about their mental health issues without fear of judgment or reprisal.” - Erik DaRosa

Erik DaRosa, known by friends as “Yoda,” is the Founder and CEO of From Survivor to Thriver, a mental health advocate, speaker, author and Co-host of the popular From Survivor to Thriver podcast. Through his work and his own lived experience, Erik is upending the front-end of the mental health space and building a bridge between those who seek resources and those who provide both help and hope. Each week on his podcast, he tackles different mental health topics through honest and relatable "kitchen table" conversations with real people who are helping to shatter mental health stigmas and find their voices. He aims to normalize discussions around mental health topics and remind his audience they are not alone, there is strength in community and "it's perfectly ok to not always be ok."

You Don’t Want to Miss:

• How important community is in the healing process

• How stigma impacts mental health and healing

• How to create your TEAM

• What an Equilateral Triangle of Healing is

AND SO MUCH MORE!!

Links And Resources:

Follow Erik at From Survivor to Thriver (buzzsprout.com)

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“93% of the leading causes of death in the United States are gut related. “ - Josh Dech

Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have had with complex digestive diseases, previously thought to be impossible, that got him connected to some of the world’s most renowned doctors. Since then, he’s been recruited to the Priority Health Academy as a medical lecturer, helping educate doctors on the holistic approach to gut health, and complex digestive issues.

You Don’t Want to Miss:

• How important gut health truly is

• How gut health is connected to mental health

• What exercises, foods, and behaviors can improve gut health

• How gut health impacts EVERY aspect of how we function

AND SO MUCH MORE!!

Links And Resources:

Follow Josh at https://www.reversablepod.com/

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Is it important for your tombstone to say you were a perfect size 6?” - Nicole Christina

Nicole Christina is the host of Zestful Aging Podcast, which has won multiple awards and is heard in 106 countries. She's also a psychotherapist of 32 years with a specialty in eating disorders. She's on a mission to educate people about eating disorders, which are on the rise, especially in later life.

You Don’t Want to Miss:

• How to avoid getting obsessed with diet and exercise

• Why eating disorders in middle aged women increasing

• How being too obsessive about health can be an eating disorder 

• Why eating disorders can be harmful and signs to be aware of

AND SO MUCH MORE!!

Links And Resources:

Follow Nicole Christina at Zestful Aging Podcast | Nicole Christina

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Emotional labor is why women’s work is never done and we know what to do about it.” - Dr. Regina Lark

Dr. Regina Lark is the founder and owner of A Clear Path: Professional Organizing and Productivity. Regina earned a Ph.D. in U.S. Women’s History from the University of Southern California then worked with the UCLA Women’s Studies program. In 2008 she left higher education to start A Clear Path.  Regina Lark is a feminist historian and Professional Organizer and brain-hacking entrepreneur, Regina speaks to the topic of Emotional labor as the unseen, unnoticed, unwaged, unwritten, unanticipated work women do. To help understand the overwhelm, Lark describes the historical journey of so-called “women’s work,” examining the connection between women, emotional labor in the home and the hard-wiring of our brain. She will talk about how emotional labor slams into executive function at home causing disorganization, clutter and other issues we as organizers commonly see. Lark offers solutions for creating a more equitable distribution of labor at home with dialogue and delegation.

You Don’t Want to Miss:

• How clutter impacts our mental health

• What emotional labor is and how it impacts us

• Why people keep clutter and how to get organized!

AND SO MUCH MORE!!

Links And Resources:

Follow Dr. Regina Lark at https://reginalark.com/

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“It is not an easy journey to advocate for your own or other's mental health because there are many barriers in the system.” - Zane Landin

Zane Landin, graduated from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations. He has worked at places like USAID, NASA, and General Motors. He is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. He identifies as Hispanic, Queer, and Disabled. He is the founder of PositiveVibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration as well as the founder and President of Landing Dreams PR, a consulting business working with media and mental health advocates. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture for the Power of Positivity, Entrepreneur, and Lady Gaga's Channel Kindness. His work has appeared on over 50 platforms like Seek the Joy Podcast, Forbes, Buzzfeed, and Coming from the Heart.

You Don’t Want to Miss:

• What Intersectionality is

• How intersectionality plays a role in how we relate to each other

• What being an advocate means

• How to embrace your unique identity

AND SO MUCH MORE!!

Links And Resources:

Follow Zane @ZaneLandin on LinkedIn.

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“Self-worth is far greater than net worth!” - Spencer Sherman

Spencer Sherman (MBA, CFP®) is a leading financial advisor, author, and public speaker, renowned for his mindfulness-based approach to money. As the founder and former CEO of Abacus, a values-driven financial consulting firm managing over $3 billion in assets, Spencer has transformed the lives of his clients and helped them achieve financial success on their own terms.

You Don’t Want to Miss:

• Breaking the Taboo Around Money

• Why Your Self-Worth Is So Much Greater Than Your Net Worth

• How to Transform Your Relationship to Money

• How to calculate your “Enough” number

AND SO MUCH MORE!!

Links And Resources:

Follow Spencer Sherman at www.spencer-sherman.com.

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude! 

This podcast is for informational purposes only. The opinions expressed are not the opinions of Abacus Wealth Partners, the firm that Spencer founded. Should you wish to connect with a financial advisor, we welcome you to schedule a free introductory 15 minute phone call. Once your financial needs are understood, we would be happy to help you find the best fit.