“If you practice kindness, you will like yourself more.” - Alan Questel

Alan S. Questel is known for his clarity, creativity and down to earth style of teaching. He brings a depth of understanding, humor and gentle human perspective while creating lively conditions for learning. Alan has taught thousands of people in over 20 countries, on 5 continents. Trained by Dr. Feldenkrais (Amherst 1983) he has created numerous Feldenkrais programs on varied topics including one for pregnant women (Pregnant Pauses). He is author of Creating Creativity – Embodying the Creative Process. He is constantly discovering how to be kinder to others and toward himself and recently wrote, Practice Intentional Acts of Kindness which takes readers through steps to broaden and sharpen their understanding of kindness. It will show ways to embrace kindness in everyday life. And provide the means to be kinder and generate more kindness towards yourself and others. The book will help readers break through old, unconscious, confirming patterns of thought and feeling, and free them to express all the love and kindness in their hearts.

You Don’t Want to Miss:

• What it means to like yourself more

• How to truly like yourself

• What kindness in action looks like

• How to make kindness a daily practice to yourself and others

AND SO MUCH MORE!!

 Links And Resources:

Follow Alan Questel at www.uncommonsensing.com.

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“When you enter into love consciousness, you move with ease, confidence, and a sense of inner knowing.” - Dr. Teri Baydar

Dr. Teri Baydar is a renowned leadership coach and CEO Whisperer. She earned her MBA from Hult International Business School with accrued training in authentic leadership, managing complexities, and behavioral economics. Between writing, coaching, and teaching meditation, Dr. Teri devotes herself to Love Conscious Human, a one-of-a-kind educational platform for evolving humans. Love Conscious Human was created to support those ready to embody Love Consciousness and participate in crowdsourcing a better future.

You Don’t Want to Miss:

• What Love and War Consciousness are

• How they impact us in our daily lives

• How to break free from social constructs

• Steps to personal independence and positive impact in humanity

AND SO MUCH MORE!!

Links And Resources:

Follow Dr. Teri Baydar at LoveConsciousHuman.com

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“The greatest gift we can give to our loved ones is our own personal growth.” - Aimee Greczmiel

Aimee Greczmiel is a former Fortune 500 VP turned Corporate Mom Coach who helps working mothers manage their mental and emotional wellness, and experience more balance, presence, and ease in their daily lives. Aimee guides women to get clear on their desired outcomes, so they may leave a lasting legacy for their family and make an impact in their career. Aimee is an action-oriented mentor who has helped hundreds of individuals reach their goals, while overcoming personal and professional challenges.

You Don’t Want to Miss:

• How to Establish Balance & Boundaries as a Working Parent

• How to Manage Your Mindset as a Working Parent

• How to Create Your Desired Results at Work & Home

• Managing Career, Family, and Health & Wellness

• How to Overcome the Terror Barrier

AND SO MUCH MORE!!

Links And Resources:

Follow Aimee at www.CorporateMomCoach.com

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“The body needs to be fulfilled internally to reward you with any further productivity, regardless of your goals.” - Karese Laguerre

Karese, like many parents, suffered in silence while her children struggled with the symptoms of undiagnosed sleep and breathing issues. One visit to a pediatric dentist changed the trajectory of their lives. Already a Registered Dental Hygienist (RDH), Karese, trained with Sandra Holtzman, Lois Laynee and Sarah Hornsby to establish her orofacial myology knowledge. With this initial training and numerous others, in a few short years she has not only resolved all her children's issues, but helped hundreds of patients, children and adults alike, discover how great life can be functioning on full. Her private practice, The Myo Spot is now a leader in the quest for myofunctional therapy awareness and public education. Her latest published book, Accomplished, delves into how to sleep better, eliminate burnout, and execute goals. Karese's mission is to transform and positively impact as many households as possible through dynamic breath, brain and body work.

You Don’t Want to Miss:

• How poor sleep impact health and productivity

• Why your tongue is EXTREMELY important in your health

• How tongue ties and ADHD can be related

• How to improve sleep and your health with myofunctional therapy

AND SO MUCH MORE!!

Links And Resources:

Follow Karese at www.themyospot.com 

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

How do you experience pleasure when you feel shut down by past trauma? Trauma can make areas of our lives feel impossible to achieve including feeling strong enough to set boundaries, sharing your story without becoming your trauma, and experiencing pleasure after trauma. I hear you and I am so excited to jump dive into these deep struggles with my friend Freya! She is a trauma informed sex and empowerment coach that works with women who want to connect to their pleasure, power and openness again.

You Don’t Want to Miss:

• How trauma interacts with our nervous systems.
• How to set healthy boundaries, EASILY!
• How to experience pleasure after trauma

AND SO MUCH MORE!!

Links And Resources: 

Follow Freya at www.fiercemystic.com or @freyavajra on Instagram. 

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

https://www.instagram.com/theabundancealchemistpodcast/

Make sure you hit SUBSCRIBE so you don’t miss out on any game-changing tips, tricks, and inspiration coming up!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude for spending time with me here!

"Discipline provides the opportunity to say 'yes' to what matters most." - Ian C. Williams

Ian C. Williams is an educator, speaker, and business advisor. Through mindfulness, systems thinking, and regenerative design, he empowers the growth and development of individuals and communities. As a business advisor, he fosters healthy organizational cultures through process optimization, wellness integration, and environmental restoration. He dedicates himself to humanitarian and environmental endeavors to generate systemic change for the common good. These core values are rooted in the waters and boreal forests of Minnesota, but a single, mystical experience prompted his awakening to spirit. This led him to a devoted path of service seeking justice for people and the planet.

You Don’t Want to Miss:

• Embracing fear when looking within

• Purpose in one word

• How to begin addressing inequality and power dynamics

• How to dive into your “life audit” 

AND SO MUCH MORE!!

Links And Resources:

Follow Ian Williams at https://stillpointinsight.com

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude! 

 “Accept not expect!” - Noorjehan Tourte

After unexpectedly making it to the semi-finals of the 2022 Sports Illustrated Swim Search Competition, NoorJehan Tourte has made it her mission to get women excited about the prospect of falling on their faces, over and over, if it means they are making their one life on this earth count. She believed that becoming a Sports Illustrated model would represent the culmination of a lifetime spent searching for her true identity, but the experience helped her realize that her childhood dream was not only to be a cover model, but also a role model, one who empowers ladies to show the world every side, from every angle, unapologetically. Amidst the multitude of societal pressures put on women to conform, she wants to reassure her fellow females that living the life you painstakingly cultivated for yourself is worth even the worst of days, the worst of moments. Because wouldn’t you rather stumble living life, than squander it standing still? NoorJehan is currently a Group Senior Vice President Brand Strategist at healthcare advertising agency AREA 23. Prior to working in advertising, she was a U.S. Brand Marketer at Pfizer and a healthcare consultant at PwC. She holds an MBA from Columbia University and an MPH from UCLA. She has a passion for storytelling that is universal, and believes this can be done if we all lead with empathy.

You Don’t Want to Miss:

• How empathy can set an unrealistic expectation

• How female friendships evolve

• How to let go of jealousy 

• How to get out of your own way!!

AND SO MUCH MORE!!

Links And Resources:

Follow NoorJehan on Instagram @noorjehantourte

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude! 

“We live in a noisy world and how we respond to it impacts our health significantly.”- Sheila Sutherland

Sheila Sutherland is a Certified Social and Emotional Intelligence Coach, Professional Educator, Speaker, Podcaster, Best Selling Author and is the ONLY licensed Oh, Shift® Facilitator in Canada. With almost 20 years experience in the Science and Education industries, Sheila Sutherland combines her knowledge, quirky sense of humor, and curiosity in human behavior to find ways to master this thing called Life. As a certified Social and Emotional Intelligence Coach, Sheila guides her clients through the cultivation of the necessary competencies to manage their behavior, their responses and relationships with others, to increase their level of success both personally and professionally.

You Don’t Want to Miss:

• How to live happiness as a lifestyle

• What the 7 pillars of self-care actually are

• How Emotional Intelligence is more important than IQ

• The secrets behind 10 days of silence

AND SO MUCH MORE!!

Links And Resources:

Follow Sheila at http://www.reigniteyourpurpose.com

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!

“There is a solution to every problem, but a lack of direction paired with over-stimulus often makes it difficult to access those solutions.” -Tâmara Castelo

Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewelery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing. She is the author of Healing Without Medicine, Eating Without Guilt, and Full Balance—all winners of Gourmand awards.

Tâmara believes that there is a solution to every problem, but that a lack of direction paired with over-stimulus often makes it difficult to access those solutions. In treating her patients, she uses ritual as a modality to help clarify the path of least resistance. 

Tâmara’s new book The Power of Rituals walks readers through how to determine their biotype and, based on that, create a personal plan with easy, repetitive tasks designed to rebalance sleep, manage stress, reduce anxiety, and end toxic thoughts. 

You Don’t Want to Miss:

• Where to start with addressing hormonal issues

• Simple rituals to process daily stress

• Why physical touch is VITAL

• What your biotype means for your journey 

AND SO MUCH MORE!!

Links And Resources:

Follow Tâmara at https://tamara-castelo.com/.

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group:

https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude! 

“Create habits that will keep you in the present moment and out of stress. “- Billy Mandarino

Billy is an author, speaker and Now-ist, teaching people to become more aware of the gifts in the present moment. His hit book, The Now-ist is full of wisdom from his own journey. The inspiration and truth Billy Mandarino presents in his new book, The Now-ist is a life-changing creation. Billy dives deep into the essence of us all and breaks down present moment living in a very unique way.

You Don’t Want to Miss:

• How to balance work life and still thrive in your relationships

• How to stay present in this world of doing and constant competition

• How to stay in the NOW, when your calendar, email, and appointments are out of control

• What the best morning routine truly is

AND SO MUCH MORE!!

Links And Resources:

Follow Billy at https://www.billymandarino.com/ 

Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/

The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe

Instagram:

https://www.instagram.com/caitlyn.theabundancealchemist/

Make sure you hit SUBSCRIBE so you don’t miss out on any transformational thoughts, ideas, or inspiration!

And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!