WOOOOOOOOO what a passionate episode. Buckle in for a love punch...

I went through a Q&A on my insta and spoke to a few key points:
Imposter Syndrome
Feeling isolated in prep
And 'How do I stay relaxed in prep but also on my shit'....

DM me your biggest takeaway on Instagram!! I'd LOVE to know.

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Today is a quick (but passionate) episode filled with my realisation around how wrong we've gotten the idea of leaving behind your small girl stuff to 'play big'.

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Join me as I chat through where I'm at in biz and life right now, some things I've been contemplating on and why I've created my signature offers!

You can also watch this in video format over on my instagram!

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

If I had to wrap up this episode into one work it would be CONTROVERSIAL.

Lauren is a WBFF Fitness Pro and a Coach with her partner in their business Beyond Fitness.

We spoke to sex and the journey of self-discovery, how that bleeds out onto stage and your business and our perspectives on what we observe in the bodybuilding industry.

Plug in with an open mind and be ready to have your perspective broadened!

You can find Lauren on instagram at @laurenkilleywbffpro to follow her journey to the world stage or enquire about coaching.

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

It was such a pleasure to meet Sarah in person after spending a few months (so far) together in a mastermind and we had so much to chat about!

Firstly Sarah being in the health & fitness industry for 10 years, what its been like to evolve her biz through pregnancy and motherhood, as well as her being triggered by me when the mastermind when it first opened, and us being able to dissolve sisterhood wounds (and explain what that means) together.

Buckle in for a good chat and then head over to find Sarah on instagram and tik Tok @sarahsuttonfit

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Buckle in for some passion as I talk through why I compete still and share some very honest *unpopular* opinions about bodybuilding...

If you're competing soon Shine On Stage is your go to course!! Find our more and join my June round here 

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Ooooftt what a conversation this was!!

We talked about human design (of course), Jenna’s path from corporate life to content creator (among MANY other roles she plays), getting yourself into an intentional place in life and creating a day you’re OBSESSED with, training, challenging yourself, mindset and so so much more!!!

Buckle in and get ready for a chat that could change your life.

Follow Jenna over at @jennalouise_jl on instagram

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

We covered so much in this episode from parenting and and birth to relationships to how trauma works to business to Human Design: we spoke about it all!

You can find Alex on instagram at @portalbyalex

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

Opening a physical building and business is no small feat and getting to chat with Nat about how she's made her dreams a reality was a delight!!

If you're looking for a creative hub in the Sutherland Shire then make sure you head over to @thestudiosyd to check them out!

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!

In this episode we spoke all about the importance of a strong mindset on your health and fitness journey.

Don't forget to follow Bri over at @__bkfitness

Don't forget to follow us over at @_theabundanceproject and @tess_trainor and make sure to share this episode with someone you think you value it!

Your support, reviews, shares and messages honestly mean the world to me and go a long way in growing the podcast to get to more ears!!