...and yet, some of the most important. Well, excluding #s 4 & 6, maybe. And while I may not be able to help with those, I’d like to help you with the others. So much as to at the very least encourage you to say them more. A lot more.

Showing it. Speaking it. Feeling it. We all receive SO much over the journey of our lives...and most often give as equally. Do others show you gratitude? Do you show gratitude? To self? To Universe, God, Divine, Creator? How might it change things for you if you did? Your energy. Your psychology. Your physiology. Think it could really make that much of a difference that it’s worth it to write out a ‘10 Things I’m Grateful For’ list each morning?

Saw this shared a few different times over these past couple of days, and felt it was worth the conversation. Where are YOU on the ‘push scale’? And depending on where you are, do you feel it affects how able you’ve been in achieving or finding what you want to be, do, or have in your life? Something worth pondering, no?

Have you been putting it off because you think you need 45min of peace and quiet? If you can find 60 seconds, you can meditate. Let’s give it a go!

Have you ever talked to yourself in the mirror? Taken an honest look at yourself, and had a discussion? We can otherwise brush stuff off, right? But when we have eye contact - even with ourselves, it can be much more difficult to lie. To tell ourselves stories or make excuses. How about some positive encouragement, instead? Some love of self. Some compassion.

Seriously, though...if you can sit in the constant, irrational belief that you’ll not ever do, be, or have ‘xyz’, then why you can’t you just as easily embrace the constant belief that you ARE?! C’mon, I dare you!

Stop it! I can already hear you! You’re anxious about something coming up on Tuesday evening, and the meeting you have on Thursday morning...and you’ve barely even started Monday! Legit try and experience more ‘now’, and live less in the future. Especially if it’s all fear, anxiety, and irrational concerns over something you’re only marginally certain could even happen. 🙄

Whether you’re of the belief that there is nothing to be observed without the observer, or if you simply look to better understand your own reality, it’s all yours to perceive.

I believe in you, and you can, too! Only one thing stopping you; You. Your doubt in or of yourself. Your willingness to ask the advice - and seek approval of others prior to doing ‘it’.

I’m circling back to compassion again this morning, because I’m still hearing from many who are battling with decisions, living in anxiety, experiencing anger and frustration, and are fearful they’re making wrong decisions.